Dr Rubaiul Murshed

Dr Rubaiul Murshed

Gross National Happiness Day

Gross National Happiness (GNH) Day was observed last Monday, November 11th. The GNH concept was first introduced by the Bhutanese King in the 1970s. GNH promotes a holistic approach to development, emphasising that well-being should be measured by economic growth and non-economic factors such as health, education, and environmental sustainability.

1m ago

Why leaders fail

Leadership failures are most apparent when decisions exacerbate inequality, suppress free expression, and sustain inefficiencies.

1m ago

True reform starts from within

Crises often present opportunities for deep reflection and lasting change.

3m ago

Knowing more about ‘moralogy’

Since the millennium, global unrest has surged, heightening the risk of social upheaval. Today, corruption remains a critical issue.

5m ago

Embracing Meliorism: Hope amidst uncertainty

In the late nineteenth century, George Eliot believed she had coined the term ‘meliorist’ when she wrote, “I do not know that I ever heard anybody use the word ‘meliorist’ except myself.” Her contemporaries credited her with coining both ‘meliorist’ and

5m ago

The impact of nitpicking

A nitpicker is a person who finds faults, however small or unimportant, everywhere they look. After meeting someone, a nitpicker lists every tiny thing s/he did not like about the encounter. When discussing people, they often focus on seemingly minor flaws, even if they are insignificant.

6m ago

Decoding NPD relationships

Narcissism has become a popular topic to understand today, probably due in large part to Freud’s work on the ego.

7m ago

Popcorn brain

Popcorn brain has become an innovative term describing a cognitive state where the brain rapidly jumps from one thought to another,

8m ago
March 17, 2024
March 17, 2024

Burnout

In the relentless marathon of modern life, there exists a silent predator: ‘burnout’.

March 10, 2024
March 10, 2024

Happiness at blue zones

People in these areas live a healthy lifestyle with healthy food habits that promote natural movement through activities such as gardening, walking, cooking, and farming.

March 3, 2024
March 3, 2024

A lonely killer - Part II

Isolation on an emotional and psychological level is a hallmark of loneliness. Some partners’ inability to respect their partner’s social standing manifests itself in numerous ways. One cause of isolation is treating other people poorly and putting them down.

February 25, 2024
February 25, 2024

A lonely killer - Part I

Loneliness is increasingly becoming a significant daily issue, with profound implications for both physical and mental health.

February 18, 2024
February 18, 2024

Selfitis

Selfitis, coined to encapsulate the phenomenon of excessive self-photography for social media, reveals a growing societal trend. Photoholics, or camera enthusiasts, flood platforms like social media with myriad self-portraits, driven by a desire to showcase personal perspectives and cultivate a favourable image.

February 11, 2024
February 11, 2024

Don’t get SAD

Genetics or inheritance are not the causes of every disease. Indeed, external factors like the weather may also have an impact on our general well-being and mood.

February 4, 2024
February 4, 2024

Superiority in a spouse

A lovely relationship starts as gently as the wind. The refrain “I can’t help falling in love with you” appears in a lot of poetry and music. However, maintaining that bond is another story. It is a whole other ballgame to keep the relationship pleasant, especially after marriage.

January 28, 2024
January 28, 2024

Pathological liar - Part 1

A lie leads a person from a garden to a forest, and eventually into a jungle. Some people tell lies with such regularity that dishonesty comes to be seen as a defining characteristic of their personality. These habitual or chronic liars are known as pathological liars.

January 21, 2024
January 21, 2024

Gaslighting - Part II

Gaslighting can have lasting effects across various areas of a person’s life, from school and work to family and personal relationships, ranging from mild to severe. Oddly, they never admit when they are wrong.

January 14, 2024
January 14, 2024

Gaslighting - Part 1

Have you seen the classic movie ‘Gaslight’ in which Ingrid Bergman played a crucial role and not only became famous but also popularised the term ‘Gaslighting,’ depicting psychological manipulation so vividly that it is now widely used to describe similar behaviour in real life?