Tips for focusing in class if you have ADHD

Maintaining attention can be challenging for someone with attention deficit hyperactivity disorder (ADHD). However, it's not impossible. Here are a few tips and tricks to improve concentration and retain focus in a classroom.

Choose optimal seats

Sitting away from windows, doors, and even friends can help mitigate distractions. Front benches can be intimidating, but sitting directly in front of the teachers/lecturers usually leaves less room for distractions. 

Use fidget tools

Fidget toys allow repetitive activity without distractions. However, the toy must not be visually distracting, should not create any noise, and be compact. Also check with your teacher regarding the use of fidgeting tools in the classroom.

Create zentangles

Zentangles promote focus and concentration, as the drawings require repetitive movements to create the intricate patterns, which can help students pay more attention to lecture materials and can even provide a sense of accomplishment. 

Use practical note-taking methods

If you get distracted easily, an intricate journal may not be the best idea. Instead, stick to using bullet-points, highlighters and colourful bookmarks, and making a simple checklist of content to be covered.