In this day and age, most of us are stubbornly working and those who are not also working use our pick of social networking sites to entertain until the late night ! Doesn't matter 2 or 3 am!

Unfortunately, restlessness and gracelessness inside our lifestyles have been also walking together alarmingly. Over the last few years, the amount of people suffering from agitation and thoughtfulness worldwide has increased. But, changing of this sleep pattern at usual night time can cause long term health problems like, mood swings, get to work messily, weight gain and even circulatory diseases.

A research presented in 2015 at the Endocrinology Society Annual Meeting (by the Weill Cornell Medical College), also suggested that we should pay attention to the time that we go to bed. Their participants who went to bed late were 72% more prone to becoming obese (and other metabolism problems), in comparison to those who went to bed early. Sleeping well and waking up early are so important that when we don't sleep well, our body starts to show different types of signs.

Undoubtedly sleeping late could be one of the unhealthiest ways to kick off your morning. It has been seen in a study that those who slept late — they eat more unhealthy foods like fast foods, eat fewer vegetables. And they were not as physically active.

Last but not least, finish dinner at least 2-3 hours before bedtime. If you need a snack in the evening, eat a small serving of something you know will not disturb your digestion and 'please switch off your social media if you are clever'.

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