A sankalpa, often translated as "intention" or "resolve," is a heartfelt vow that aligns your inner purpose with your actions. Unlike traditional New Year's resolutions that focus on external achievements, a sankalpa emerges from your core desires and is rooted in a sense of self-awareness. Setting a powerful sankalpa for the year can guide you toward meaningful transformation and fulfilment. Here's how to do it:

Reflect on your inner longings

Start with introspection. Dedicate time to meditate, journal, or sit quietly to uncover your true desires. What do you long for in your heart? A sankalpa is not about fixing what's "wrong" but about affirming your highest self. Instead of saying, "I want to lose weight," focus on the feeling behind the goal, like "I honour my body as a temple of strength and vitality."

Make It Positive and Present Tense

A sankalpa should affirm what you want to embody, phrased as if it's already true. For example, "I am at peace with myself" or "I embody compassion and courage." This present-tense phrasing helps the mind integrate the intention as reality, fostering alignment with your subconscious.

Keep It Simple and Focused

Resist the urge to overcomplicate. A single, clear sankalpa creates greater focus and clarity. Complexity can dilute its power, so stick to one key intention that resonates deeply.

Revisit It Daily

A sankalpa isn't something you set once and forget. Repeat it daily during meditation, yoga practice, or quiet moments. Let it guide your choices and actions throughout the year.

By setting a sankalpa, you cultivate a mindset of purpose and authenticity, creating space for transformation from within. This practice reminds you that the seeds of your intentions shape the life you grow.

The author is a writer and yogini. Subscribe to her channel: YouTube.com/shazzyom.