Health & Fitness
Facing a heart attack when alone? Here’s your survival guide
The natural response to a heart attack in a crowded public place would be to cry out for help. But what if you are home alone and have a heart attack? Well, here are some things you should do.
Want to be stronger, smarter, and safer? Try kickboxing
To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz Remo – a certified strength and sports nutrition coach, a 2nd-degree black belt in ITF Taekwondo, and the Founder and Head Coach at Functional Performance.
Frequent bathroom breaks? It’s not just the coffee, it might be diabetes
Diabetes is one of those health conditions that often sneaks up on you silently. Many people can have early symptoms without realising what is going on. Picking the signs early can help you manage blood sugar levels and potentially delay or even prevent it from progressing into full-blown diabetes.
The good, the bad, and the sour truth about apple cider vinegar
Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware of exaggerated claims. It’s not a miracle detox, nor a teeth whitener—just a healthy addition when used wisely.
Sick of pills? Try baking soda for these 5 health problems
We all know that baking soda makes cakes, breads, muffins, and cookies light and fluffy. Yet, this ingredient has many other uses beyond cooking. It has potential medicinal properties and may help with a variety of ailments. So, keep reading because we are going to share with you some great health benefits of baking soda!
How to trick your body into being a morning person (yes, it’s possible!)
Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak towards the end of the day, rather than in the beginning.
Yoga, dance moves, and a healthier mind: Sonia Hossain’s wellness secrets
Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for physical and emotional well-being.
Panic attack or just really stressed? Knowing when it’s more than just ‘stress'
Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.
Essential questions on COVID-19 vaccination in Ramadan
During Ramadan, adult Muslims are obligated to abstain from eating and drinking from dawn to sunset, up to 19 hours each day, depending on location. However, there are exemptions for travellers, menstruating women, and those with specific disorders or disabilities.
Managing migraines during Ramadan
Migraines are headaches, typically on one side of the head, and often of a pulsating quality, lasting anywhere between 4-72 hours at a stretch.
Ideal calorie count during sehri and iftar
There is no general guideline for how much food to consume since everyone's calorie demands vary. Generally, 500–600 calories should be consumed at sehri. Whether you consume 400 or 1,000 calories at sehri, your body will feel hungry after 6–8 hours, so there is no need to overeat in the morning.
Easy exercises for staying fit and managing weight this Ramadan
The holy month of Ramadan presents to us an opportunity to cleanse both our spirits and bodies. Alongside a healthy choice of foods from iftar to sehri,
How to avoid overeating in Ramadan?
Ramadan is not only the month for spiritual cleansing, but also rejuvenating the mind and body.
Exercise Bio-hack for Ramadan
You can use exercise to bio-hack your body and supercharge Ramadan productivity.
How to stay hydrated during Ramadan
With the blazing summer sun this Ramadan, thirst is perhaps a bigger concern than hunger, for most.
Fasting for diabetics: Avoiding sugar is not enough
While tackling the heat is one thing, fasting for patients with chronic diseases such as diabetes can pose some serious health concerns. Long fasts put you at higher risk of hypoglycaemia, where sugar levels are far too low for the body to function, which can at times prove fatal for diabetics.
Getting fit while being at home — A 30-day journey
Spending hours upon hours at my work desk has always proved to be productive in one way or the other. If anything, it always assured the monthly stream of paycheques.
Workout do’s and don’ts
Working out can get your desired results, only when you are well informed about the dos and don’ts. The key is to hustle wiser, not harder. Workout practices are varied but here is a list we came up with — for any workout — to help make every drop of sweat worth it.