Did you know that according to the Bangladesh Bureau of Statistics (BBS), in 2022, 17.45 per cent of the deaths in Bangladesh were attributed to heart attacks? The abrupt cutting off of blood flow to the heart muscle causes a heart attack.
Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As the music plays, the space transforms into a dynamic dance floor. This is not just any dance party, it’s a Zumba class! An exercise increasingly gaining popularity across Bangladesh.
As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md Rokanuzzaman Tutul, their instructor, fusses over the arrangement of mats, ensuring ample space is available for effective movement. This is the usual scenario you may encounter if you happen to visit Dhanmondi Lake on a fine morning.
A weakened immune system makes you more susceptible to colds and the flu, but with the right habits and dietary choices, you can bolster your defence. Adequate rest, reduced stress, and healthy meals play a crucial role in recovery.
Dhaka Flow inaugurated its Health & Healing Studio on 7 September, 2024, in Banani, through a lively event, introducing a new hub for wellness that aims to address the physical, emotional, and spiritual health of its visitors.
It’s easy to feel overwhelmed by the idea of changing your lifestyle drastically for the sake of your cardiac health. However, the path to improved cardiac wellbeing is often made up of tiny, consistent steps.
The roots of Reiki trace back to Japan, but its branches have spread worldwide, touching the lives of many seeking holistic wellness.
Physical wellbeing and mental wellbeing are inextricably linked. To empower our youth with the knowledge and skills needed to be healthy in mind, body and spirit, a systems approach must be adopted.
Cracked heels are a common problem. The cold air, dehydration and a lack of moisture, taking long hot baths, using harsh, drying soaps on feet or scrubbing feet dry can cause heels to dry out fast and crack. Nowadays, getting a pedicure is not always possible to give our feet the care it needs.
Along with proper medication, the right food intake is essential in fighting dengue and ensuring quick recovery of patients. Through a balanced diet one can not only detoxify the body and improve the platelet count, but also prevent severe complications like gastrointestinal bleeding, dehydration, etc.
To put it simply, counselling is the science of talking out our emotions and feelings, and learning the mechanism of dealing with them. To be more precise, it is the process of taking professional help or support to solve or minimise any kind of emotional or psychological issue.
As most products and many services took the digital route with their availability online, health check-ups are also a part of this transition. Hospitals and healthcare providers being at the forefront to combat the pandemic continue to make our lives easier by offering home services.
There is of course no way to reduce this pain at that very moment and the void created by the passing of a dear one can never be filled. Yet, life must go on and we have to move on.
A weight loss plateau can be frustrating and utterly demoralising. Even though you are consuming the same amount of calories and following a regular workout routine, your weight refuses to budge.
I am obese and I don’t do anything about it; no exercise, no dieting and scarily enough, have no desire to help myself either. I think I am rebelling, simply because deep down in my mind’s eye,
It is common knowledge that the most relevant perceptions and notions (that matter) in our lives are primarily shaped at the crucial age of adolescence.
This is the story of Samira Syed, a Bangladeshi powerlifter, fashion and fitness model. Yes, you read it right; she is all three and much more.
See if this rings a bell: You are at a social gathering, and you often find yourself or other women start their conversation with how you have either lost weight or maybe gained a little from the last time they saw you.