Health & Fitness
Facing a heart attack when alone? Here’s your survival guide
The natural response to a heart attack in a crowded public place would be to cry out for help. But what if you are home alone and have a heart attack? Well, here are some things you should do.
Want to be stronger, smarter, and safer? Try kickboxing
To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz Remo – a certified strength and sports nutrition coach, a 2nd-degree black belt in ITF Taekwondo, and the Founder and Head Coach at Functional Performance.
Frequent bathroom breaks? It’s not just the coffee, it might be diabetes
Diabetes is one of those health conditions that often sneaks up on you silently. Many people can have early symptoms without realising what is going on. Picking the signs early can help you manage blood sugar levels and potentially delay or even prevent it from progressing into full-blown diabetes.
The good, the bad, and the sour truth about apple cider vinegar
Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware of exaggerated claims. It’s not a miracle detox, nor a teeth whitener—just a healthy addition when used wisely.
Sick of pills? Try baking soda for these 5 health problems
We all know that baking soda makes cakes, breads, muffins, and cookies light and fluffy. Yet, this ingredient has many other uses beyond cooking. It has potential medicinal properties and may help with a variety of ailments. So, keep reading because we are going to share with you some great health benefits of baking soda!
How to trick your body into being a morning person (yes, it’s possible!)
Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak towards the end of the day, rather than in the beginning.
Yoga, dance moves, and a healthier mind: Sonia Hossain’s wellness secrets
Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for physical and emotional well-being.
Panic attack or just really stressed? Knowing when it’s more than just ‘stress'
Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.
Breast cancer screening: the barriers and the solutions
Early detection is key to increasing the odds of survival for breast cancer. Regular checking and mammograms are key to early detection. A mammogram is an X-ray picture of the breasts that often helps detect breast cancer three years before it can be felt.
Living with the C word
It seems like a long time ago, but I can still remember that warm August afternoon in the summer of 1997. My friend Salma Wafa, who was a doctor, was visiting that day.
The roots of all your fears
We all have fears and anxieties which creep up on us throughout the day. You may find yourself checking on the stove more times than you need to or worse yet, checking WebMDmore than is healthy.
Interview with a breast cancer survivor: Nabanita Islam
Breast cancer is not a topic discussed often, let alone the implications and emotions behind it. In lieu of breast cancer awareness month, The Daily Star sat down with Nabanita Islam to have a candid heart-to-heart as she tells her story.
Digital wellbeing
There is a legitimate reason behind the adage — children not only mimic, but also develop their social mannerisms, ways of interaction and behavioural traits by observing and acquiring information from the adults around them.
Overcoming the habit of oversleeping
Oversleeping could be the result of multiple causes; stress, unbalanced diet, overworking, etc. In extreme cases, a doctor should be consulted as some people might develop sleeping disorders.
Men’s anxiety and other mental health issues
Scientific studies report that anxiety disorder is more common among women than in men. There are gender specific social teachings that contribute to mental health problems in both men and women.
Losing hair: The baldness issue
A few years ago, I came across a silly meme while scrolling through Facebook that went something like this — Women with straight hair want curls, women with curls want straight hair…. Men are simple, they just want their hair to stay.
Simple ways to uplift mood and mind
According to research studies, there is a strong and intimate link between good mental health and good physical health and vice versa; hence, we need to make sincere efforts to keep our mind and mood in optimal shape.
The impact of celebrity suicides on mental health patients: What can you do to help?
Processing any death news is not easy for anyone. And if it is a death by suicide that is being widely covered in the media — particularly a suicide case of a superstar or an idol — it can trigger negative consequences among those with suicidal tendencies or with other mental health issues.