Health & Fitness
Facing a heart attack when alone? Here’s your survival guide
The natural response to a heart attack in a crowded public place would be to cry out for help. But what if you are home alone and have a heart attack? Well, here are some things you should do.
Want to be stronger, smarter, and safer? Try kickboxing
To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz Remo – a certified strength and sports nutrition coach, a 2nd-degree black belt in ITF Taekwondo, and the Founder and Head Coach at Functional Performance.
Frequent bathroom breaks? It’s not just the coffee, it might be diabetes
Diabetes is one of those health conditions that often sneaks up on you silently. Many people can have early symptoms without realising what is going on. Picking the signs early can help you manage blood sugar levels and potentially delay or even prevent it from progressing into full-blown diabetes.
The good, the bad, and the sour truth about apple cider vinegar
Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware of exaggerated claims. It’s not a miracle detox, nor a teeth whitener—just a healthy addition when used wisely.
Sick of pills? Try baking soda for these 5 health problems
We all know that baking soda makes cakes, breads, muffins, and cookies light and fluffy. Yet, this ingredient has many other uses beyond cooking. It has potential medicinal properties and may help with a variety of ailments. So, keep reading because we are going to share with you some great health benefits of baking soda!
How to trick your body into being a morning person (yes, it’s possible!)
Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak towards the end of the day, rather than in the beginning.
Yoga, dance moves, and a healthier mind: Sonia Hossain’s wellness secrets
Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for physical and emotional well-being.
Panic attack or just really stressed? Knowing when it’s more than just ‘stress'
Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.
Weight loss plateau and how to break through it
A weight loss plateau can be frustrating and utterly demoralising. Even though you are consuming the same amount of calories and following a regular workout routine, your weight refuses to budge.
Beauty is not BMI
I am obese and I don’t do anything about it; no exercise, no dieting and scarily enough, have no desire to help myself either. I think I am rebelling, simply because deep down in my mind’s eye,
Body image, mental health condition and the influence of media: The pertinent trio
It is common knowledge that the most relevant perceptions and notions (that matter) in our lives are primarily shaped at the crucial age of adolescence.
Bold and Strong: That’s how women are
This is the story of Samira Syed, a Bangladeshi powerlifter, fashion and fitness model. Yes, you read it right; she is all three and much more.
Embracing Body Positivity for Self-Empowerment
See if this rings a bell: You are at a social gathering, and you often find yourself or other women start their conversation with how you have either lost weight or maybe gained a little from the last time they saw you.
Not woman enough for the world
Over the years I watched my friends and colleagues bear children with zero concern, while my infertility stretched on for years. It was ‘as if’ I couldn’t finish-off with my womanly duties until and unless I reproduced!
Motherhood: a choice, not an obligation
The year 2021 is ringing with change but women claiming bodily autonomy is not one we are prepared for yet. The liberal (read: atypical) belief of “your body, your choice” is one shrouded with controversy, shame and guilt where only one school of thought is given attention.
The fight against Dengue
Dengue is mainly caused by female mosquitoes of the species Aedes aegypti, which is easily recognised by the white bands on its legs and body. Aedes mosquitoes prefers to breed in clean, stagnant water. Cleaning them up would reduce their breeding grounds.
Shishurai Shob: Let’s create a child-sensitive society
Shishurai Shob is a voluntary initiative, which aims to contribute to creating a child sensitive society by developing awareness and capacity of all concerned adults across all socio-economic groups.