The One Billion Dollar Morning Routine, created by brain coach Jim Kwik, emphasizes early rising, hydration, gratitude, exercise, mindfulness, planning, learning, and a healthy breakfast. Avoiding distractions optimizes focus, energy, and productivity for achieving goals.
Fragrance should be subtle and intimate, not overpowering. Apply perfume to pulse points, avoid rubbing it in, and be mindful of seasonal changes. Winter’s cooler temperatures make scents last longer, but be cautious of external odours.
The tradition of exchanging dala gift baskets has evolved with stylish designs and functional options like wooden organisers.
Winter is brutal for stray animals, but small acts can save lives. Build simple shelters, offer warm meals, and leave water for birds. Encourage community efforts to create a compassionate, supportive environment for vulnerable creatures.
With how addictive social media is, the thought of putting your device down seems like a nightmare. Why get any work done when you can scroll and watch eye-catching reels instead?
Winter day trips in Dhaka require essentials like layered clothing, a beanie, boots, gloves, and chap stick to stay comfortable. Moisturizer, sunscreen, a thermos with tea, a blanket, and a power bank ensures a smooth, cosy adventure.
In a world that is swiftly shifting towards green living, people are choosing locally-made organic products and luckily for us — the golden fibre — jute has versatile potential to meet our necessities while blending style with sustainability.
Birds are beautiful creatures, and whether you keep them as pets or enjoy watching them flock to your balcony for a quick snack, providing the right food is essential. However, how much do you really know about bird food?
Train your brain to focus with these activities: Pomodoro Technique with brain games, desk yoga stretches, mindful walking, tackling the hardest task first, and brain dumps. These habits enhance concentration and mental clarity.
The world has been in unrest for a minute and a half now. It is normal to stay up-to-date with the latest updates. However, we must also allow ourselves to take a step back when the news starts to feel overwhelming, and begins to take a toll on our mental health.
Parts of Bangladesh have been devastated by floods recently, leaving residents vulnerable. Access to clean, safe drinking water is one of the biggest concerns during these times. We have listed some easy and effective ways to ensure safe drinking water in flood-affected areas.
Here are 6 easy, yet highly effective self-defence techniques that anyone can learn, complemented by insights from Humaira Akhter Antara, a seasoned karate practitioner.
Fake news existed even before the internet, but with the World Wide Web and social media, the problem has been elevated to a whole different level. Add to that the protests and volatility Bangladesh — and many other places in the world – have been witnessing, what you have is a breeding ground for fake news.
Most people see jewellery as more than simply an ornament; it often has emotional significance as well. Well-cared-for jewellery, whether part of a larger collection, an heirloom, or a handful of pieces, can keep its lustre and value for generations. With the tips for proper care listed below, your jewellery will also be able to hold onto its beauty and charm!
In situations when immediate medical assistance is unavailable, knowing basic, first aid can be life-saving. While nothing replaces professional medical care, certain first aid techniques can stabilise the condition until help arrives. This article serves as a guide on first aid intervention using common items that might be handy.
The recent internet blackout in Bangladesh put a spotlight on an often-forgotten tool: the dictionary. For writers and anyone who relies on crafting basic-level English communications, the lack of digital access was a stark reminder of our dependency on the internet.
In times of medical emergencies, prompt access to ambulance services can mean the difference between life and death. Knowing the right numbers to call can ensure timely medical intervention.
Surviving Dhaka’s rainy season with your sneakers intact is a challenge. Fear not, sneakerheads! With waterproof sprays, quick-dry inserts, stylish rain gear, and a solid cleaning routine, you can protect your kicks from Dhaka’s notorious potholes and puddles.
