Unlearning is the process of abandoning outdated or harmful norms, habits, and beliefs ingrained through societal and cultural conditioning. It involves rejecting intrusive questions, respecting privacy, and embracing self-improvement to rebuild healthier practices and virtues.
New year resolutions often fail due to fleeting motivation. Instead, create a system with achievable, SMART goals, broken down into smaller steps. Consistently track progress, maintain routines, and focus on controlling daily actions for lasting change.
Trashy TV shows like Fabulous Lives Vs. Bollywood Wives may entertain, but focusing on self-growth is far more rewarding. Avoid gossip, prioritize healthy eating, nurture hobbies, and embrace individuality for a fulfilling, true-to-yourself year ahead.
Organising thoughts through writing improves clarity and productivity. Use to-do lists, SMART goal-setting, problem analysis, and gratitude journaling to streamline tasks, plan effectively, ease cognitive overload, and foster mindfulness. Boost focus and achieve more effortlessly.
Dhaka winters bring rooftop parties, but also three menaces: mosquitoes, dust, and dry skin. Resilient Dhakaites fight back with coils, sprays, lotions, and creative solutions, transforming winter’s challenges into a season of quirky defence.
Fokinni Bazar, near Dhaka's Tejkunipara railway tracks, offers dignity through hyper-affordable groceries. Vendors salvage discarded goods to feed the underprivileged, fostering community and resilience despite risks from passing trains and economic struggles.
The One Billion Dollar Morning Routine, created by brain coach Jim Kwik, emphasizes early rising, hydration, gratitude, exercise, mindfulness, planning, learning, and a healthy breakfast. Avoiding distractions optimizes focus, energy, and productivity for achieving goals.
Fragrance should be subtle and intimate, not overpowering. Apply perfume to pulse points, avoid rubbing it in, and be mindful of seasonal changes. Winter’s cooler temperatures make scents last longer, but be cautious of external odours.
The tradition of exchanging dala gift baskets has evolved with stylish designs and functional options like wooden organisers.
Winter is brutal for stray animals, but small acts can save lives. Build simple shelters, offer warm meals, and leave water for birds. Encourage community efforts to create a compassionate, supportive environment for vulnerable creatures.
With how addictive social media is, the thought of putting your device down seems like a nightmare. Why get any work done when you can scroll and watch eye-catching reels instead?
Winter day trips in Dhaka require essentials like layered clothing, a beanie, boots, gloves, and chap stick to stay comfortable. Moisturizer, sunscreen, a thermos with tea, a blanket, and a power bank ensures a smooth, cosy adventure.
In a world that is swiftly shifting towards green living, people are choosing locally-made organic products and luckily for us — the golden fibre — jute has versatile potential to meet our necessities while blending style with sustainability.
Birds are beautiful creatures, and whether you keep them as pets or enjoy watching them flock to your balcony for a quick snack, providing the right food is essential. However, how much do you really know about bird food?
Navigating one's career path can often feel overwhelming with countless decisions to make and challenges to overcome. Whether you are just starting, looking for a change, or aiming to take your career to the next level, guidance can make a world of difference. Here are 5 popular self-help books that can be a life-changing read.
YouTube has now become a platform that offers countless channels to learn and develop skills. From simple tips and tricks, tutorials, and proper camera settings, to advanced-level colour grading and much more — YouTube has it all for newbies and advanced-level photographers. So, here are 5 YouTube channels to learn and improve your photography skills.
In a world brimming with items too often discarded, upcycling — the process of transforming waste materials or unwanted products into new materials to be of greater quality — presents a wonderful opportunity to breathe new life into what many would consider trash.
We are currently habituated to mindlessly scrolling on our phones without even realising that hours have passed since we picked up the device. The following pointers can help you take control of this harmful habit.
