Post Eid, ask anyone what their health and fitness goals are, and they would say that it is to recover from the recent binge eating. But there is more to being overweight, and ways to measure it. 

Now-a-days, everyone wants to look attractive but being overweight not only affects your looks but also your physical wellbeing. After gaining weight, the first thing that people do is to go on a crash diet and start an irregular exercise regime, which may have harmful effects on the muscle.

Obesity is responsible for many ailments and so we should be more serious about carefully keeping our weight within healthy limits. 

The good news is that you can lose your weight with proper guidance at VLCC Healthcare Bangladesh. The human body is formed of muscle, fat, water and bones that require proper nutrition. At VLCC, we offer a scientific way to lose weight. We do it with the use of different equipments, exercise and diet. We have specialised doctors, physiotherapists, therapists and dieticians for these services. A complete solution for weight loss is now ready for you. 

So wake up, warm your body and feel confident. Weight loss is a mind game — change your mind and change your body. You just need to join VLCC to transform your lives. 

By Dr Sharmin Reza Bublee

VLCC Healthcare Bangladesh