Everyday hygiene

From our very childhood, we are taught about the dos and don'ts of personal hygiene and public etiquette. Such practices include daily activities like putting on fresh clothes, not spitting, and littering. However, as we get older, and perhaps a little busier with our lives, these etiquettes go overlooked. These might seem trivial, but in reality, and more importantly, in the current climate, could be a matter of life-and-death.

Cleanliness is Godliness

Cleanliness is preached to us from a very young age. Yet, at some point we have all disassociated ourselves from its practices. Unless we know how to keep ourselves tidy, we cannot but only wish to do so for the collective community. It starts with the self; it starts with hand-washing.

It may be difficult to believe but there are times when we forget to wash our hands properly, leaving behind germs and dirt particles. Unless one can refrain from touching their faces, these particles have the potential to damage the body's respiratory system and overall immunity. It is safe to agree that taking a few extra seconds to properly wash hands is better than having to deal with health complications later.

For those who question their hand washing skills, a number of videos are available online to break down the process.

Dental care

Dental care cannot be ignored. Even while sitting at home with no intention of getting out of our pyjamas, we do not want to invite gum disease, cavities, or foul breath.

Firstly, the toothbrush itself should be changed every three months. A worn-out toothbrush is less likely to get into all the nooks and crannies to remove all leftover particles.

Secondly, the toothpaste. This depends on personal preference, but use one which contains fluoride. Remember to floss, and lastly, one final rinse using mouthwash.

Handkerchiefs and napkins

It goes without saying, sneezing, coughing and spitting openly are habits no one appreciates. These practices of flagrant throat and nasal clearing come off as moderately inconsiderate and iniquitous to everyone else. Putting an end to this norm is a necessity.

Other than being a distasteful practice, doing so allows germs to transition from one person to another, spreading vastly. Essentially, when one openly coughs or sneezes, tiny droplets are released into the air which may contain germs and viruses.

To combat this objectionable habit, carrying a handkerchief or paper napkin at all times is not a breach of peace. Instead of germs floating freely, sneezing or coughing into a handkerchief is safer. Covering one's mouth with their elbow will also serve the purpose. In a scenario where one cannot help themselves, it would be best to avoid crowds and large gatherings.

Photo: LS Archive/Sazzad Ibne Sayed

The etiquette of personal space

Be it within the home walls or out in public, it is necessary to maintain a physical distance with the people around. Some people just might not appreciate standing in close contact. Unwanted physical contact, constant questioning, going through their belongings or emails etc. also include invading personal space. It hampers workspace and family relationships especially, when everyone is stuck in a confined area for a very long time.

The same can be said while staying indoors. Just because it is family members does not mean they will enjoy someone else's company all the time. With that being said, even family members need their personal space and privacy to be in their best health.

In today's time and age, cleanliness and hygiene, along with public etiquette has become overshadowed by ignorance and unawareness. Yet, these practices are needed now more than ever not only to maintain social and environmental health, but also to protect ourselves from life-threatening diseases. These practises help internalise habits of sanitation and mental strength which could ultimately shield the entirety of mankind.