3 signs you need some me time asap

Whether you're socially normal or not, an extrovert or an introvert, if you're finding yourself wanting to jump out the window just because your co-worker is playing music too loudly, you probably need some time alone with yourself. Here are three warning signs that you're overwhelmed at work.

1. You're yelling at your co-workers

Did you just snap at a colleague for talking too loud? Or maybe critiqued a minion too harshly for a minor screw-up? When you're extra grumpy with people over minor faults, you probably need to take a breather. Take a walk around the block or exile yourself to the balcony. Don't come back till you feel at peace. If apologies are in store, address those. Even if you had good reason for snapping, you're still going to want to make amends.

2. You're not coming up with ideas

When you're coming up with your next big project, even if it's not intentional, friends and co-workers can get in the way, be it their small talk or their appeals to get a coffee or poorly timed series of "quick" question. Brainstorm with your colleagues, but when your project plan or write-up or pitch is due the next day, block out the rest of the world and take as much time as you need. Throw on some headphones or make yourself comfortable in another room in the office, it's not unsociable behavior—it's a requisite.

3. You're on the verge of a meltdown

Just as that coffee break or game of COD can be great stress-relievers, co-workers can unfortunately add to your stress. When you're dealing with your own stuff and someone comes along and piles their issues onto yours, it's completely possible to get weighed down. If you feel like you're one step away from hysteria, politely excuse yourself from whatever your co-workers are trying to pull you into and work through your stress on your own. Look inward and accept your situation for what it is instead of making excuses to your boss when you've missed the deadline.

The writer is In-charge of the career publication of The Daily Star, and a senior at the Institute of Business Administration, University of Dhaka