How much do you have to run to keep yourself healthy? Experts say not much!

Maximum health benefit of running can be reaped by low dosages of that spans in about 50 minutes a week, reports Business Insider.

Running one or two times a week would do just fine and will be great for your overall mortality and cardiovascular mortality, the report says.

And on the contrary, believe it or not, excessive running can actually have adverse effect for your health. Watch the video to learn more.