The simplest thing you: can do to be healthier

There is one thing that anyone can do that takes very little time, no money, and is not complicated at all -- be healthier.

Start walking. It is one of the easiest forms of exercise. The only required items are comfortable clothing, a good pair of shoes, and a positive attitude.

Walking for fitness is beneficial for a beginner because it is relatively low-impact. Walking can easily allow people to baseline their performance and will provide a visual means to see their progress.

Perhaps it will start as a basic stroll around the neighbourhood, or the park nearby. As you begin to build endurance, you will notice that you're able to go further and further.

Gradually, you may add additional time or distance to your walking routine.

Walking gets you outdoors. Most of us who live in cities are indoors throughout the day. We breathe re-circulated air and have lighting that's not natural. Walking gives us a chance to get some fresh air.

When you have progressed to where you want to go beyond walking, it is easy to incorporate various forms of exercise along with walking.

One can develop a circuit of body weight exercises to do at various timed intervals to develop strength, speed, and accelerate weight loss.

For example, one can walk for two-three minutes, then do a set of 10 body weight squats, then go back back to walking for two to three minutes and then do 10 push-ups.