'You're only as old as you feel' - a pearl of folk wisdom. Counterclockwise (CC) is an excellent concept that reverses everything from hearing, paralysis, cardiac problems, memory loss and more. It is a proven way to think of someone as younger.

The counterclockwise concept implies positiveness. It is strongly related to mindful health and the power of possibility. Possibility thinking takes one beyond dead-ends by reminding that anything is possible. Even though elderly people's ageing is supposed to be a biologically determined process, studies increasingly emphasise the importance of psychological issues in age-related stereotypes and cognitive mindsets.

This theory was first established by Ellen Langer's 'counterclockwise study', which looked at what effects turning back the clock psychologically would have on an older adult's physiological state. Langer shows that the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues.

Her research shows a new way to practice mindfulness–not through meditation but by simply noticing new things. She demonstrated the benefits of mind/body unity theory and has spent years after years exploring the interplay between mindfulness, health, well-being, and ageing. Her research provided improved methods in nursing, old homes, and assisted living facilities.

She also proposes that we experience better health, lead more optimally, and learn more effectively when we make more mindful choices. Mindfulness helps people cultivate happiness by stepping away from habitual, often unconscious, emotions and reactions to everyday events and responding, instead, with thoughtfulness. Mindfulness supports many 'Happiness Habits' like building strong relationships and maintaining a positive mindset and optimism.

E-mail: rubaiulmurshed@shomman.org