Youth wellbeing: More than just a trendy hashtag
Physical wellbeing and mental wellbeing are inextricably linked. To empower our youth with the knowledge and skills needed to be healthy in mind, body and spirit, a systems approach must be adopted.
2m ago
Is yoga the secret to enhancing memory and learning?
Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.
4m ago
Why journaling matters
The act of journaling is not merely putting pen to paper; it’s a gateway to self-discovery, a path to healing, and a way to navigate the bustling world with clarity and purpose. Journaling inspires creativity as a writer and a sense of self-acceptance, as one begins to see events and emotions from a different perspective. It also helps us rewrite our own narrative, once, twice, weekly, daily, until we find a story that empowers us; a story of learning and healing and growth.
1y ago
The power of Ayurveda: Fortify your immunity with natural remedies
It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.
1y ago
Yoga's miracle cure: Nauli Kriya and its impact on gut health
Nauli Kriya is a yogic cleansing practice that involves isolating and churning the abdominal muscles and organs. While it's not a direct treatment for medical conditions like irritable bowel syndrome (IBS), constipation, or gas problems, some practitioners and yogic traditions believe that it can have a positive impact on digestive health.
1y ago
Yoga for heart healing
Grief can manifest in the body as tension, tightness, and emotional distress, and yoga poses can provide relief and a holistic approach to healing. Here’s how yoga poses can assist in releasing grief.
1y ago
Tools for cultivating happiness: Yamas and Niyamas in yoga
The purpose of yoga is to achieve liberation from suffering through the realisation of our true nature. By practicing the eight limbs of yoga, we purify our conscience so we can perceive our inner divinity. Two of these eight limbs, the yamas and niyamas, are the social and personal ethics that form the foundation of a yogic lifestyle that enables us to advance along a spiritual path towards enlightenment. These are tools for cultivating happiness and self-confidence. When you come across an obstacle, a moment that tries your patience, a person that rubs you the wrong way, think of it as an opportunity to practice using these tools. This will help you put your spirituality into action.
2y ago
Yoga and the nervous system
Yoga is relevant in our age. Far from being mystical and otherworldly, it is a teaching firmly grounded in the physiological realities of science. Our experience of the world depends entirely on the state of our nervous system. This, in turn, is influenced by a host of factors – genes, diet, environment, and lifestyle. If the nervous system is fresh and rested, the body is healthy and the mind is alert. As a result, our thoughts are powerful and clear, our actions, which are manifested thoughts, are successful and rewarding.
2y ago
August 25, 2024
Youth wellbeing: More than just a trendy hashtag
Physical wellbeing and mental wellbeing are inextricably linked. To empower our youth with the knowledge and skills needed to be healthy in mind, body and spirit, a systems approach must be adopted.
June 30, 2024
Is yoga the secret to enhancing memory and learning?
Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.
November 13, 2023
Why journaling matters
The act of journaling is not merely putting pen to paper; it’s a gateway to self-discovery, a path to healing, and a way to navigate the bustling world with clarity and purpose. Journaling inspires creativity as a writer and a sense of self-acceptance, as one begins to see events and emotions from a different perspective. It also helps us rewrite our own narrative, once, twice, weekly, daily, until we find a story that empowers us; a story of learning and healing and growth.
October 23, 2023
The power of Ayurveda: Fortify your immunity with natural remedies
It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.
September 19, 2023
Yoga's miracle cure: Nauli Kriya and its impact on gut health
Nauli Kriya is a yogic cleansing practice that involves isolating and churning the abdominal muscles and organs. While it's not a direct treatment for medical conditions like irritable bowel syndrome (IBS), constipation, or gas problems, some practitioners and yogic traditions believe that it can have a positive impact on digestive health.
September 10, 2023
Yoga for heart healing
Grief can manifest in the body as tension, tightness, and emotional distress, and yoga poses can provide relief and a holistic approach to healing. Here’s how yoga poses can assist in releasing grief.
October 17, 2022
Tools for cultivating happiness: Yamas and Niyamas in yoga
The purpose of yoga is to achieve liberation from suffering through the realisation of our true nature. By practicing the eight limbs of yoga, we purify our conscience so we can perceive our inner divinity. Two of these eight limbs, the yamas and niyamas, are the social and personal ethics that form the foundation of a yogic lifestyle that enables us to advance along a spiritual path towards enlightenment. These are tools for cultivating happiness and self-confidence. When you come across an obstacle, a moment that tries your patience, a person that rubs you the wrong way, think of it as an opportunity to practice using these tools. This will help you put your spirituality into action.
October 2, 2022
Yoga and the nervous system
Yoga is relevant in our age. Far from being mystical and otherworldly, it is a teaching firmly grounded in the physiological realities of science. Our experience of the world depends entirely on the state of our nervous system. This, in turn, is influenced by a host of factors – genes, diet, environment, and lifestyle. If the nervous system is fresh and rested, the body is healthy and the mind is alert. As a result, our thoughts are powerful and clear, our actions, which are manifested thoughts, are successful and rewarding.
August 29, 2022
Purpose of yoga as explained by the Sutras of Patanjali
There are many wisdom traditions and spiritual maps to help you journey inwards. Yoga is one of these. Vedic scholars in ancient India spent many years in meditation to intuit this knowledge. Buddha studied with many of these teachers before his awakening. The knowledge was passed down orally till they were most accurately transcribed in The Yoga Sutras of Patanjali. For this article, I am drawing from a fabulously accessible version translated by Alistair Shearer.
February 8, 2022
In Love with Indaba My Favorite Yoga Studio
Every now and then, you come across a place where you would like to pitch your tent and stay forever. For me, that’s Indaba Studio in Marylebone, London.
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