Yoga for Dummies

This revised edition of Yoga For Dummies provides 25 percent new and revised content, presenting new concepts for the yoga community, while maintaining its emphasis on safe approaches to the physical practice of yoga, and an accessible discussion of yoga philosophy and meditation. · Part I: Off to a Good Start with Yoga. · Part II: Postures for Health Maintenance and Restoration. · Part III: Creative Yoga. · Part IV: Yoga as a Lifestyle. ·Part V: The Part of Tens.