Beat the heat

Summer brings dehydration, sunburn, and skin concerns. So, during this season, drink plenty of water. Here are some ways to stay cool and hydrated.

Drink plenty of water: We all know water is necessary, yet we forget to drink enough of it. Always drink three to four litres of water a day. Do not wait to drink water until your throat is parched; sip frequently. If you are exercising strenuously, chew gum so the saliva hydrates and take water breaks often.

Electrolytes are important: If you exercise, stroll, or work hard, you need electrolytes. Food and beverages have electrolytes. For example, bananas and coconut water have electrolytes and potassium. Glucose and ORS (Oral Rehydration Formula) solutions are also good sources of electrolytes.

Eat fruits and vegetables: Fruits and vegetables are hydrating and include electrolytes. Watermelons, berries, leafy green vegetables, cucumbers, etc., are all alternatives. Carry a few fruits when you are out.

Wear breathable fabric: Tight and dark clothes irritate and do not let your sweat evaporate during summer. Hence, it is advisable to wear fabrics that are breathable, loose-fitted, and easy to wear, like cotton clothes. This summer, do not summer heat strike you down with heatstroke and dehydration. Instead, follow these tips to battle the heat and prevent dehydration at home.

E-mail: ramisha.maliha@thedailystar.net