Dr Ramisha Maliha

Monkeypox infection Another great imitator

The World Health Organisation (WHO) has declared monkeypox a ‘Public Health Emergency of International Concern’.

2y ago

Ways to shed pounds after 40

It might be difficult to lose weight after the age of 40. Slowing metabolism and a decrease in daily physical activity can lead to weight gain if these biological changes are not matched with a corresponding reduction in dietary calories. Still, shedding pounds after age 40 is not a hopeless endeavour. Here are a few ways to tackle mid-life weight loss.

2y ago

Beat the heat

Summer brings dehydration, sunburn, and skin concerns. So, during this season, drink plenty of water. Here are some ways to stay cool and hydrated.

2y ago

Pituitary tumours - How prevalent are they?

The pituitary gland is a key source of hormones in the human body and is one of the most important suppliers of hormones.

2y ago

Tips for maintaining good eyesight

Keeping your vision healthy entails more than just receiving regular vision screenings. Your entire health might affect your eye health. Here are six tips for keeping your eyesight healthy.

2y ago

Navigating Ramadan with ulcer

Stomach or gastric ulcers form when the thick mucus layer that protects the stomach from digestive juices breaks down, resulting the stomach lining tissues being eroded by digesting acids.

2y ago

Essential questions on COVID-19 vaccination in Ramadan

During Ramadan, adult Muslims are obligated to abstain from eating and drinking from dawn to sunset, up to 19 hours each day, depending on location. However, there are exemptions for travellers, menstruating women, and those with specific disorders or disabilities.

2y ago

Ideal calorie count during sehri and iftar

There is no general guideline for how much food to consume since everyone's calorie demands vary. Generally, 500–600 calories should be consumed at sehri. Whether you consume 400 or 1,000 calories at sehri, your body will feel hungry after 6–8 hours, so there is no need to overeat in the morning.

2y ago
August 7, 2022
August 7, 2022

Monkeypox infection Another great imitator

The World Health Organisation (WHO) has declared monkeypox a ‘Public Health Emergency of International Concern’.

July 31, 2022
July 31, 2022

Ways to shed pounds after 40

It might be difficult to lose weight after the age of 40. Slowing metabolism and a decrease in daily physical activity can lead to weight gain if these biological changes are not matched with a corresponding reduction in dietary calories. Still, shedding pounds after age 40 is not a hopeless endeavour. Here are a few ways to tackle mid-life weight loss.

June 19, 2022
June 19, 2022

Beat the heat

Summer brings dehydration, sunburn, and skin concerns. So, during this season, drink plenty of water. Here are some ways to stay cool and hydrated.

June 12, 2022
June 12, 2022

Pituitary tumours - How prevalent are they?

The pituitary gland is a key source of hormones in the human body and is one of the most important suppliers of hormones.

May 15, 2022
May 15, 2022

Tips for maintaining good eyesight

Keeping your vision healthy entails more than just receiving regular vision screenings. Your entire health might affect your eye health. Here are six tips for keeping your eyesight healthy.

April 26, 2022
April 26, 2022

Navigating Ramadan with ulcer

Stomach or gastric ulcers form when the thick mucus layer that protects the stomach from digestive juices breaks down, resulting the stomach lining tissues being eroded by digesting acids.

April 25, 2022
April 25, 2022

Essential questions on COVID-19 vaccination in Ramadan

During Ramadan, adult Muslims are obligated to abstain from eating and drinking from dawn to sunset, up to 19 hours each day, depending on location. However, there are exemptions for travellers, menstruating women, and those with specific disorders or disabilities.

April 25, 2022
April 25, 2022

Ideal calorie count during sehri and iftar

There is no general guideline for how much food to consume since everyone's calorie demands vary. Generally, 500–600 calories should be consumed at sehri. Whether you consume 400 or 1,000 calories at sehri, your body will feel hungry after 6–8 hours, so there is no need to overeat in the morning.

April 3, 2022
April 3, 2022

Getting through Ramadan with ulcer

Peptic ulcers are open sores on the mucus lining of the stomach or upper intestine. Ulcers are caused by bacterial infections, smoking, long-term painkiller use, and overeating fatty, acidic, and spicy meals.

November 14, 2021
November 14, 2021

Diabetes caused 1.5 million fatalities worldwide

Diabetes is a long-term illness characterised by inadequate insulin synthesis or poor insulin administration. Insulin is a hormone that regulates blood sugar levels. Hyperglycaemia, or high blood sugar, is caused by uncontrolled diabetes, and it damages a variety of body systems, including neurons and blood vessels.