Tips for maintaining good eyesight

Keeping your vision healthy entails more than just receiving regular vision screenings. Your entire health might affect your eye health. Here are six tips for keeping your eyesight healthy.

Eat right: Eat meals rich in omega-3 fatty acids, vitamin C, and E. These nutrients may help prevent macular degeneration and cataracts.

Wear safety glasses: It is estimated that over 2.5 million eye injuries occur each year, making it critical to wear protective eyewear. Wear protective eyewear or safety glasses to avoid anything coming into contact with your eyes.

Wear sunglasses: The best approach to keep your eyes healthy is to get a good pair of sunglasses that block UV radiation.

Discard old makeup: Bacteria thrive in liquid makeup. To avoid eye infections, replace your goods every 3 months.

Take screen breaks: Long-term computer, tablet, or phone use can cause eyestrain, dry eyes, neck and shoulder discomfort, and headaches. To prevent them, you must take a 20-minute screen break.

Get regular eye screening: Everyone should receive regular eye exams. Your doctor may advise you to see an ophthalmologist during the screening if they suspect a vision or eye problem.

Eye health is vital. Follow these tips to maintain your eyes healthy and see your best.

E-mail: ramisha.maliha@thedailystar.net