caffeine

#Guides / 6 tips to help reduce your caffeine intake

We all occasionally enjoy a soothing cup of tea or a warming mug of coffee during the day to keep ourselves energised and refreshed. It is the caffeine in these beverages that keeps us awake and focused. However, it’s easy to become over-dependent on caffeine and lose track of your daily intake.

HUMOUR / “I’m definitely not addicted to coffee...”

How much coffee is too much coffee?

Coffee has secret trick to stop sleep

A cup of coffee in the evening may be keeping you awake for more reasons than you realise, scientists say.

Regular coffee drinkers have 'cleaner' arteries

Drinking a few cups of coffee a day may help people avoid clogged arteries - a known risk factor for heart disease

May 20, 2023
May 20, 2023

6 tips to help reduce your caffeine intake

We all occasionally enjoy a soothing cup of tea or a warming mug of coffee during the day to keep ourselves energised and refreshed. It is the caffeine in these beverages that keeps us awake and focused. However, it’s easy to become over-dependent on caffeine and lose track of your daily intake.

June 16, 2021
June 16, 2021

“I’m definitely not addicted to coffee...”

How much coffee is too much coffee?

September 17, 2015
September 17, 2015

Coffee has secret trick to stop sleep

A cup of coffee in the evening may be keeping you awake for more reasons than you realise, scientists say.

March 3, 2015
March 3, 2015

Regular coffee drinkers have 'cleaner' arteries

Drinking a few cups of coffee a day may help people avoid clogged arteries - a known risk factor for heart disease