Sedentary work habits, chronic stress, poor diet, and lack of sleep can harm heart health. Combat cardiovascular risks by moving regularly, managing stress, eating heart-healthy meals, and getting quality sleep for a balanced, healthier lifestyle.
Women in Dhaka face workplace sexism, societal pressure, and constant undermining of their careers. Often treated as hobbies, their professional roles are dismissed, but they persist, balancing expectations, harassment, and ambition in quiet rebellion.
Celebrating small wins can boost momentum, confidence, and self-esteem. Breaking tasks into manageable steps helps avoid overwhelm, preventing burnout. Recognizing progress daily keeps you engaged and energized, fostering a sense of accomplishment even on tough days.
Proactive job hunting involves thorough research, tailored resumes, networking, and interview preparation. Research industry trends, enhance skills via online courses, align resumes with job descriptions, leverage LinkedIn, and practice thoughtful responses for first impressions.
In Bangladesh, over the past few years, photography has evolved remarkably, transforming from a beloved hobby into a thriving profession. For many, what started as casual snapshots has grown into a passion and ultimately careers in visual storytelling. Sheikh Suraiya Rehnuma is one such photographer, carving out her path in the industry.
In an unexpected twist of events at OverLoad National Company, Intern Milon Chaos has taken his boss' constant "We Are Family" mantra to heart and is now demanding a share of the company's property.
Navigating one's career path can often feel overwhelming with countless decisions to make and challenges to overcome. Whether you are just starting, looking for a change, or aiming to take your career to the next level, guidance can make a world of difference. Here are 5 popular self-help books that can be a life-changing read.
While we enjoy movies of all sorts from thriller to comedy, some actually give us invaluable life lessons. If you are an entrepreneur or someone who wants to take on that path, these movies are definitely for you to watch.
Studies show that first impressions are usually formed within just 17 seconds of meeting someone new. This can be intimidating considering you might think you have no control over these 17 seconds. What if you did have control over making a good first impression?
There are many people in the workplace that can frustrate you — experts have identified about eight broad categories. While some are easier to deal with than others, each one will cross your path at some point in your work life. There are ways to identify these types of people, in order to effectively deal with them and make your day-to-day life smoother in the workplace.
In a world that is full of economic uncertainties, one can never know for certain how much money they would need in order to retire early and still live comfortably, but financial experts now say that there is a number that can be calculated, which can take you close. The FIRE (financial-independence-retire-early) number is a concrete figure that can tell one the amount of money that they would need, if they were to leave their job right now and retire.
Congratulations, you have been invited to an interview! This indicates that your cover letter and CV made an impression, and recruiters and HR managers consider you as a good fit for the role. A job interview can be a very stressful experience for many people. However, preparation is the key to overcoming nerves and having a successful interview. But there is a fine line between preparing well for an interview and overwhelming yourself with information.
Working alone can be isolating. You spend most of your time with co-workers, and you are often judged for how well you perform. But what if there were a method to make work more enjoyable? What if the folks in your immediate vicinity were more than just co-workers? Would it be beneficial to your career? The line between colleagues and friends has blurred, and the way we interact with each other is evolving. As a result of this, it is important to know where you stand in your current position or organisation.
Tanvir Shahriar Rimon is currently serving as the CEO of Ranks FC Properties Ltd. He procured, marketed, supervised, built & handed over more than a thousand homes to the City Dwellers in Chittagong. He brought numerous innovative efforts to uphold the Real Estate Industry. Under his inspirational leadership, Ranks FC became a top-notch real estate brand in less than 5 years. Apart from professional work, he is involved in various social activities.
It is often seen that work pressures cause passion projects to take something of a backseat. Setting aside time for your side hustle and following it strictly will help keep both jobs on track. Use that calendar app on your phone to the limit. Schedule everything, even if it does not seem like a chore, like family time. Weed out unproductive time (30 minutes or so) from lunch time, or in the early hours of the day to devote to your side hustle. You will be surprised by how many hours you can redirect to your side job this way.
Europe — the ultimate continent, the stuff of dreams and a reality for only a choice few. For an average Bangladeshi to be able to live and work in a European country, let alone flourish there is a thought that seems almost too good to be true, for most people at least. However, it is possible and Farzana Hai can tell you how!
Our relationships and how we navigate them keep evolving with the times. Often, we find questions or worries so personal that they can only be shared with a stranger, but any random stranger is no real solace! Nor is the advice safe. With that in mind, Star Lifestyle brings to you a brand-new relationship advice column from certified experts. This hopes to tackle the host of worries, questions and forks in roads of the relationships plane that includes the personal, professional to psychological. Read on for insights, and shoot us your concerns, even anonymously at [email protected], or send us a message on Star Lifestyle's Facebook page.
While ‘office etiquettes’ give you the idea of following a set of conventional rules, it is fairly simple. Here are a few pointers to get you on your way to becoming a stellar employee.
