The idea that simply drinking more water will magically melt away extra pounds is nothing more than a popular myth. While staying hydrated is crucial for overall health, water is far from being the secret weapon to weight loss.
In October 2024, Mariya stood at the starting line of the Ironman 70.3 Malaysia, her heart pounding with anticipation. The 1.2-mile ocean swim, the 56-mile bike ride, and the 13.1-mile run ahead were daunting, but Mariya was ready. Her journey is not only remarkable for her personal achievement but also for how she has defied societal expectations and broken through barriers, particularly as a young woman coming from a conservative family.
Did you know that according to the Bangladesh Bureau of Statistics (BBS), in 2022, 17.45 per cent of the deaths in Bangladesh were attributed to heart attacks? The abrupt cutting off of blood flow to the heart muscle causes a heart attack.
At the base of the connection between physical exercise and mental health is the fascinating discovery of hope molecules.
Ramadan may present a unique set of challenges for those trying to maintain or start a fitness routine. With fasting from dawn until sunset, the absence of food and water intake during daylight hours can make it difficult to decide the best time to exercise. Nazia Hassan, a celebrated fitness coach and nutrition expert, offers her invaluable insights into navigating these challenges — ensuring that our spiritual journey and fitness goals align harmoniously.
Taskin Ahmed had been suffering from a shoulder injury since Bangladesh’s tour of South Africa last year and the injury flared up during the World Cup in India. The BCB has now decided to go for conservative treatment for Taskin and give him rest for four weeks.
It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.
Yes, even if you snooze there (or in your comfy bed), you might still wake up feeling like you just wrestled a hawker to save just Tk 20. Why? Because, surprise, sleep and rest are as different as biriyani and polao — similar, but not quite the same.
Currently, Ruslan’s Studio has over 2000 active members. What sets it apart from other gyms is the fact that even after all these years, and the success it has achieved, Ruslan’s stays true to its origin of being a personal studio where people get individual care and attention.
Shakib Al Hasan returned to business yesterday as the ace all-rounder started fitness training and there were positive signs of him
The fitness assessment camp of the first group of 29 national footballers ended yesterday at the Bangladesh Krira Shikkha Protisthan (BKSP) while the second group, also comprising 29 players, will start today at the same venue.
Researchers found out how many miles a week you need to run to improve your health — and it’s surprisingly low.
A mother always enjoys spending time with her children. But learning something together is double the fun, especially if it is something interactive and hands-on like the martial arts Taekwando, the art of Korean self-defence.
Electronic cigarettes, hookahs and waterpipes are just as bad for you as traditional cigarettes, warns the European Society of Cardiology.
