Health

#Perspective / Is Dhaka’s air the new silent killer?

One of the most talked-about topics on social media right now is the filthy, hazy, air pollution in Dhaka. With winter officially here, it is no secret that the bustling city's air quality has been "unhealthy," "very unhealthy," and "hazardous" on some days, according to the Air Quality Index (AQI).

Is your lower back pain a sign of Urinary Tract Infection? Here’s how to tell

Urinary tract infections (UTIs) can cause symptoms like burning during urination, frequent urges with little output, lower back pain, and foul-smelling urine. Early detection and treatment are crucial to prevent complications, especially kidney infections.

Facing a heart attack when alone? Here’s your survival guide

The natural response to a heart attack in a crowded public place would be to cry out for help. But what if you are home alone and have a heart attack? Well, here are some things you should do.

How to trick your body into being a morning person (yes, it’s possible!)

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak towards the end of the day, rather than in the beginning.

8 glasses a day = model physique? Let’s dive into this myth

The idea that simply drinking more water will magically melt away extra pounds is nothing more than a popular myth. While staying hydrated is crucial for overall health, water is far from being the secret weapon to weight loss.

Can rice really make you fat, or are we just looking for excuses?

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 grams of carbs and very little fat. It is a quick source of energy but is often criticised for its high glycaemic index (GI), particularly in its white form, which can cause rapid spikes in blood sugar levels.

Skipping your mammogram? Here’s why that’s a terrible idea

October marks Breast Cancer Awareness Month. The significance of this month varies from person to person — for some, the pink ribbon is a memory of a disease that changed their lives, while for others, it is an opportunity to rally behind almost two million women who get cancer diagnoses annually throughout the globe.

Battling dengue: Simple steps to stay safe during the outbreak

Here are a few ways to stay safe from dengue. While most people know these precautions, a timely reminder never hurts anyone.

35 and pregnant: Navigating the myths and realities

The expression may sound alarming but "geriatric pregnancy" is simply a medical term for pregnancies in women aged 35 and above. Over time, this has evoked fear and concern due to increased health risks. However, it’s important to understand that these risks do not define every pregnancy.

June 26, 2022
June 26, 2022

Top 5 Healthy Practices During Monsoon Season

The rainy season means a sprinkle of romance with a splash of fun, but staying healthy in such unpredictable seasons should still be a priority. The change of weather can cause a lot of illnesses like fever, cough, headache etc, and COVID is not gone completely either. Here are 5 tips on how you can maintain your health and be fit throughout this prevailing monsoon season.

June 26, 2022
June 26, 2022

8 benefits of the champi: oiling the mane

Oiling hair is a common cultural practice in Bangladesh. We have seen our parents do it, we have seen our siblings do it, and now that we are of age, we do it too because it is essential to keep our hair healthy. Oiling is great for scalp and overall hair nourishment.

June 23, 2022
June 23, 2022

4 easy tips for a productive morning

It is not easy create a productive morning routine, but the benefits outweigh the labour and initial discomfort. What you do first thing in the morning, good or bad, sets the mood for the rest of the day. In the end, a productive morning means one stresses less, is more efficient, and has more energy to tackle the day ahead! Here is a guide for making your day as productive as a Fortune 500 CEO.

June 23, 2022
June 23, 2022

Menstrual commercials, please do better

TV advertisements for menstrual products are misleading and often disappointing.

June 15, 2022
June 15, 2022

5 top reasons to eat mangoes every day

Mangoes are not only great in taste, but have significant health benefits. High in vitamin and nutrient content, mangoes also improve digestion, lowers cholesterol levels in blood, reduce the risk of anaemia, etc. Here are just some of the health benefits of mangoes.

June 9, 2022
June 9, 2022

An ordinary budget for an extraordinary time

Govt must be ready for the enormous challenges that lie ahead

June 9, 2022
June 9, 2022

6 challenges for Finance Minister

Finance Minister AHM Mustafa Kamal sees six major challenges for the fiscal year 2022-23:

June 8, 2022
June 8, 2022

CPR: Essential First Aid for saving lives

Anyone can learn CPR to make home and workplace safer. To learn CPR, there are tonnes of inexpensive ways to learn it. Anyone can learn to become a life saver.

June 8, 2022
June 8, 2022

Marie Stopes Bangladesh opens premium maternity hospital in Mirpur

With a vision to provide quality maternity healthcare services, Marie Stopes Bangladesh (MSB) has taken the philanthropic initiative to open a premium maternity hospital in Mirpur to serve its important clients, exclusively.

May 30, 2022
May 30, 2022

The right diet for beautiful skin and hair

Clean eating is now more important than ever if you want skin and hair that lights up a room.