healthy lifestyle
8 New Year’s resolutions for a happier and healthier you!
From cultivating mindfulness to fostering meaningful connections, these resolutions aim to inspire a fulfilling and joyous journey towards a more balanced and contented life in the coming year. Here are some resolutions that can truly pull up your well-being and happiness quotient in 2024.
A growing health risk for young people
Prevalence of diabetes among the youth raises alarm
Make your day productive with these 5 morning habits
With only a little planning ahead and some minor changes in habits, you can turn every other day into a productive day!
Steal Akshay Kumar's fitness moves for a Bollywood-worthy body!
If you are looking for inspiration for your fitness routines, here are 5 lessons you can learn from Akshay Kumar.
The importance of sleep and best ways to get quality sleep
The world moves fast and so does our life. In our quest of reaching new heights and achieving new milestones, we are constantly overlooking a crucial element of life; sleep. We are not getting enough of it. Arguably the most important component of our overall wellbeing, not getting enough sleep can have a negative impact on both our physical and mental health.
Prana: Where wellness meets passion
The journey of Prana Wellness Center was quite an interesting one. The partners who co-founded Prana started off as student and instructor. The year was 2017 when Jane Alam Romel took yoga classes from Rumana Akter. As freeing as the classes were for them, soon they realised, they both share an incredible passion for yoga and wellness. After listing down all the possible pros and cons, they both finally decided to invest in a wellness centre with a vision to educate people on the benefits of yoga.
Diabetes turning into a killer epidemic
Its contribution to morbidity and mortality worldwide is one of the largest in the world
5 simple mindfulness exercises to brighten up your life
Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.
Poor diet delays pregnancy, curbs fertility: Study
Women who shun fruit or eat lots of fast food take longer to get pregnant and are less likely to conceive within a year, according to a study.
8 New Year’s resolutions for a happier and healthier you!
From cultivating mindfulness to fostering meaningful connections, these resolutions aim to inspire a fulfilling and joyous journey towards a more balanced and contented life in the coming year. Here are some resolutions that can truly pull up your well-being and happiness quotient in 2024.
A growing health risk for young people
Prevalence of diabetes among the youth raises alarm
Make your day productive with these 5 morning habits
With only a little planning ahead and some minor changes in habits, you can turn every other day into a productive day!
Steal Akshay Kumar's fitness moves for a Bollywood-worthy body!
If you are looking for inspiration for your fitness routines, here are 5 lessons you can learn from Akshay Kumar.
The importance of sleep and best ways to get quality sleep
The world moves fast and so does our life. In our quest of reaching new heights and achieving new milestones, we are constantly overlooking a crucial element of life; sleep. We are not getting enough of it. Arguably the most important component of our overall wellbeing, not getting enough sleep can have a negative impact on both our physical and mental health.
Prana: Where wellness meets passion
The journey of Prana Wellness Center was quite an interesting one. The partners who co-founded Prana started off as student and instructor. The year was 2017 when Jane Alam Romel took yoga classes from Rumana Akter. As freeing as the classes were for them, soon they realised, they both share an incredible passion for yoga and wellness. After listing down all the possible pros and cons, they both finally decided to invest in a wellness centre with a vision to educate people on the benefits of yoga.
Diabetes turning into a killer epidemic
Its contribution to morbidity and mortality worldwide is one of the largest in the world
5 simple mindfulness exercises to brighten up your life
Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.
Poor diet delays pregnancy, curbs fertility: Study
Women who shun fruit or eat lots of fast food take longer to get pregnant and are less likely to conceive within a year, according to a study.