mental health

How to conquer mum guilt: A guide to self-compassion and balance

“Mum guilt” usually stems from the belief that they are not doing enough for their children. It can be emotionally exhausting, impacting not only their mental health but also their overall well-being. Fortunately, with the right strategies, it is possible to help mothers eventually overcome this guilt and embrace a more balanced and fulfilling life.

Is yoga the secret to enhancing memory and learning?

Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.

The harrowing realities of cyberbullying

Cyberbullying most frequently occurs during the transition from primary to high school, although it continues throughout the teenage years.

Troubled: Mental health challenges of our school children

Unfortunately, a child suffering from mental health issues is often told, “get over it” or “it’s all in your head.”

Everything in life requires practice

There's a misunderstanding that some things in life require natural skills or a one-time lucky break

INTERVIEW / Speaking with Arunava Sinha about Sanya Rushdi’s ‘Hospital’: A translator extraordinaire

"...it is our responsibility to contribute to ways in which more translators can work well, be compensated fairly and find the work worthwhile enough to continue doing it"

Do you know about hope molecules?

At the base of the connection between physical exercise and mental health is the fascinating discovery of hope molecules.

Food for thought: Things to eat to improve mental health

It's 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment significantly influences our mood, cognitive function, and even our resilience to stress.

Richarlison urges players to seek help for mental health issues

The 26-year-old, who is set to earn his 50th cap for Brazil in friendly matches against England and Spain, opened up about how therapy helped him find his rhythm again.

June 30, 2024
June 30, 2024

How to conquer mum guilt: A guide to self-compassion and balance

“Mum guilt” usually stems from the belief that they are not doing enough for their children. It can be emotionally exhausting, impacting not only their mental health but also their overall well-being. Fortunately, with the right strategies, it is possible to help mothers eventually overcome this guilt and embrace a more balanced and fulfilling life.

June 30, 2024
June 30, 2024

Is yoga the secret to enhancing memory and learning?

Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.

June 27, 2024
June 27, 2024

The harrowing realities of cyberbullying

Cyberbullying most frequently occurs during the transition from primary to high school, although it continues throughout the teenage years.

June 25, 2024
June 25, 2024

Troubled: Mental health challenges of our school children

Unfortunately, a child suffering from mental health issues is often told, “get over it” or “it’s all in your head.”

June 15, 2024
June 15, 2024

Everything in life requires practice

There's a misunderstanding that some things in life require natural skills or a one-time lucky break

June 6, 2024
June 6, 2024

Speaking with Arunava Sinha about Sanya Rushdi’s ‘Hospital’: A translator extraordinaire

"...it is our responsibility to contribute to ways in which more translators can work well, be compensated fairly and find the work worthwhile enough to continue doing it"

May 31, 2024
May 31, 2024

Do you know about hope molecules?

At the base of the connection between physical exercise and mental health is the fascinating discovery of hope molecules.

May 13, 2024
May 13, 2024

Food for thought: Things to eat to improve mental health

It's 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment significantly influences our mood, cognitive function, and even our resilience to stress.

March 20, 2024
March 20, 2024

Richarlison urges players to seek help for mental health issues

The 26-year-old, who is set to earn his 50th cap for Brazil in friendly matches against England and Spain, opened up about how therapy helped him find his rhythm again.

March 16, 2024
March 16, 2024

Why we want to stay sad and how to move past it

The memes are great, and they help us cope. But we need to move forward.

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