mental health awareness
Your boss won’t fix your stress – but these 5 techniques might
If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path forward. Here are 5 ways to boost your mental well-being at work and build resilience!
#Events / Suicide Prevention Helpline “Kaan Pete Roi”: 10 years and counting
Kaan Pete Roi is open every day from 3PM to 3AM. The calls are not recorded and confidentiality is strictly maintained. This is a safe space without judgement and the volunteers are here because they care and want to make a change.
Food for thought: Things to eat to improve mental health
It's 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment significantly influences our mood, cognitive function, and even our resilience to stress.
How parents can help children navigate depression
Young adults often feel discouraged from getting the help we require due to fear of judgement or embarrassment in front of families and friends.
Depression: My story in our stigmatized society
The concept of depression was foreign to me, and my limited knowledge of it came from the hushed conversations of elders
World Mental Health Day / Our youth is scavenging for mental health resources
In Dhaka, you will be hard-pressed to find a therapist charging a fee-per-hour of less than Tk 1,500.
Level Five’s ‘Semicolon’ is an urge to embrace life
The choice of title, "Semicolon", carries profound symbolism. A semicolon represents the continuation of someone's life despite facing adversity—it symbolises strength in the midst of a storm. In the context of mental health, it serves as an affirmation of solidarity against a myriad of challenges.
Self-care is healthcare
The great news is that through the daily practice of breathing, mindfulness, and other forms of intentional self-care, can actually help individuals overcome stress and improve their livelihood.
#Events / ‘Next-Moner Bondhu I am the solution:’ A youthful event focusing on mental health
The event was aimed to delve into the mental health challenges that the youth of our country face and help them overcome those obstacles to make them better and smarter citizens. Prominent professionals, trainers, and teachers from various fields were involved in the event to provide the training and modules for this youth development program.
Your boss won’t fix your stress – but these 5 techniques might
If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path forward. Here are 5 ways to boost your mental well-being at work and build resilience!
Suicide Prevention Helpline “Kaan Pete Roi”: 10 years and counting
Kaan Pete Roi is open every day from 3PM to 3AM. The calls are not recorded and confidentiality is strictly maintained. This is a safe space without judgement and the volunteers are here because they care and want to make a change.
Food for thought: Things to eat to improve mental health
It's 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment significantly influences our mood, cognitive function, and even our resilience to stress.
How parents can help children navigate depression
Young adults often feel discouraged from getting the help we require due to fear of judgement or embarrassment in front of families and friends.
Depression: My story in our stigmatized society
The concept of depression was foreign to me, and my limited knowledge of it came from the hushed conversations of elders
Our youth is scavenging for mental health resources
In Dhaka, you will be hard-pressed to find a therapist charging a fee-per-hour of less than Tk 1,500.
Level Five’s ‘Semicolon’ is an urge to embrace life
The choice of title, "Semicolon", carries profound symbolism. A semicolon represents the continuation of someone's life despite facing adversity—it symbolises strength in the midst of a storm. In the context of mental health, it serves as an affirmation of solidarity against a myriad of challenges.
Self-care is healthcare
The great news is that through the daily practice of breathing, mindfulness, and other forms of intentional self-care, can actually help individuals overcome stress and improve their livelihood.
‘Next-Moner Bondhu I am the solution:’ A youthful event focusing on mental health
The event was aimed to delve into the mental health challenges that the youth of our country face and help them overcome those obstacles to make them better and smarter citizens. Prominent professionals, trainers, and teachers from various fields were involved in the event to provide the training and modules for this youth development program.
Why we tend to avoid therapy
There are many reasons why people choose to refrain from getting the help they need.