mental health

#Perspective / Why ‘dumb’ phones are making a smart comeback in 2025

Dumb phones are making a comeback as people seek digital detox, improved focus, and nostalgia. With lower costs, longer battery life, and fewer distractions, ditching smartphones offers a mindful escape — despite missing out on modern conveniences.

Reader Submission / The significance of BPD Awareness Month

The emotional wounds of BPD are deep enough, but societal misunderstanding drives them even deeper.

Rediscovering meaning in a fractured reality

The present moment is not merely difficult; it is suffocatingly uncertain.

How unresolved childhood trauma haunts marriages

Unresolved childhood trauma often resurfaces in marriage, shaping emotional responses and deepening relationship conflicts. In Bangladesh’s high-pressure society, healing requires vulnerability, therapy, and confronting past wounds to build truly intimate, emotionally resilient partnerships.

#Arts & Crafts / Dhaka's own Sufia Easel: Art with heart

Sufia Easel’s moody watercolour art explores anxiety, memory, and solitude. Shifting from graphic design to painting full-time, she now sells merchandise to reach wider audiences while preserving her deeply personal, emotionally rich artistic style.

Opinion / Psychological stress and how it affects the mental well-being of students

Today, students have to deal with multiple sources of psychological stress that negatively affect their mental well-being as well as academic performance.

‘Mental health isn't quite valued in Bangladesh’

In an interview with The Daily Star’s Samsul Arefin Khan, opening batter Mohammad Naim discussed his frustrations over missed opportunities and approach to overcoming setbacks, among other issues.

Teachers are responsible for students' mental health, too

Allegations of unprofessional conduct by faculty members, including deliberate failing of students, highlight a darker side.

#Perspective / Why do we hurt helpless animals?

Animal cruelty in Bangladesh stems from learned behaviour, societal norms, and mental disorders. Children mimic abusive environments, societal pressure normalises harm, and psychological issues contribute. Preventing cruelty requires education, legal enforcement, and promoting empathy through media, parenting, and public influence.

June 25, 2024
June 25, 2024

Troubled: Mental health challenges of our school children

Unfortunately, a child suffering from mental health issues is often told, “get over it” or “it’s all in your head.”

June 15, 2024
June 15, 2024

Everything in life requires practice

There's a misunderstanding that some things in life require natural skills or a one-time lucky break

June 6, 2024
June 6, 2024

Speaking with Arunava Sinha about Sanya Rushdi’s ‘Hospital’: A translator extraordinaire

"...it is our responsibility to contribute to ways in which more translators can work well, be compensated fairly and find the work worthwhile enough to continue doing it"

May 31, 2024
May 31, 2024

Do you know about hope molecules?

At the base of the connection between physical exercise and mental health is the fascinating discovery of hope molecules.

May 13, 2024
May 13, 2024

Food for thought: Things to eat to improve mental health

It's 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment significantly influences our mood, cognitive function, and even our resilience to stress.

March 20, 2024
March 20, 2024

Richarlison urges players to seek help for mental health issues

The 26-year-old, who is set to earn his 50th cap for Brazil in friendly matches against England and Spain, opened up about how therapy helped him find his rhythm again.

March 16, 2024
March 16, 2024

Why we want to stay sad and how to move past it

The memes are great, and they help us cope. But we need to move forward.

March 6, 2024
March 6, 2024

Reconnect with life: The importance of digital detox

As crucial as our devices are for us to get by, it is equally crucial to spend time away from them and focus on ourselves and people around us.

March 4, 2024
March 4, 2024

Proper nutrition and exercise: The uncanny super-weapons for academic excellence

Allow me to tell you who the villains in your life are.

February 5, 2024
February 5, 2024

Healing together: Influencers unite for mental health and wellness

Not often can 20 young and well-known influencers be seen disconnecting from the digital world and engaging in guided yoga and meditation sessions along with immersing themselves in heartfelt conversations and forging bonds that transcend the superficial. Thanks to Dhaka Flow, a unique gathering unfolded on 29 and 30 January, 2024 at the lush greenery of Seagull Resort and Spa Village in Tangail.