mental health

Opinion / Psychological stress and how it affects the mental well-being of students

Today, students have to deal with multiple sources of psychological stress that negatively affect their mental well-being as well as academic performance.

‘Mental health isn't quite valued in Bangladesh’

In an interview with The Daily Star’s Samsul Arefin Khan, opening batter Mohammad Naim discussed his frustrations over missed opportunities and approach to overcoming setbacks, among other issues.

Teachers are responsible for students' mental health, too

Allegations of unprofessional conduct by faculty members, including deliberate failing of students, highlight a darker side.

#Perspective / Why do we hurt helpless animals?

Animal cruelty in Bangladesh stems from learned behaviour, societal norms, and mental disorders. Children mimic abusive environments, societal pressure normalises harm, and psychological issues contribute. Preventing cruelty requires education, legal enforcement, and promoting empathy through media, parenting, and public influence.

Start a dream journal to find out what your dreams really mean

Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid dreaming. Writing consistently strengthens dream recall, aiding self-discovery. Focus on details, remain open-minded, and use sketches for better expression.

Understanding the impact of menstrual cycle hormones on brain function

The menstrual cycle significantly impacts brain function beyond reproduction. Hormonal shifts influence memory, emotions, and behaviour, contributing to challenges like PMS or PMDD. Research highlights brain-wide changes, emphasising holistic approaches for managing symptoms and improving women's health.

University teachers are struggling with their mental health – Here's why

While their noble profession is possibly one of the most reputable one there is, the educational system in many ways, fails to accommodate their needs, which ultimately takes a toll on their mental health.

Talking with AI can help reduce stress: studies show

Two peer-reviewed studies, one published in November 2024 and one in October 2023, shed light on how interacting with AI chatbots can help people manage stress, express emotions, and even improve their overall emotional health.

Addressing mental health challenges in the modern workplace

It’s time for businesses to act decisively, transforming mental health from an afterthought into a core aspect of workplace culture.

November 15, 2023
November 15, 2023

Discovering enlightenment and creativity at Dhaka Flow Festival

In addition to the activities, the event offered an array of distinctive stalls for festival goers, featuring sustainable and healthy products rooted in Bangladesh.

November 12, 2023
November 12, 2023

Ethics, happiness, and mental health for education

When a student is in a place of despair, on the brink of taking their own life, what does one do as a teacher?

October 26, 2023
October 26, 2023

Emotional Spending Taking over your Life? Don’t worry, you are not alone!

No matter the emotion, people somehow find a way to throw money at the situation. Their state is not unique; many individuals find themselves on a similar emotional rollercoaster when it comes to finances.

October 12, 2023
October 12, 2023

Dealing with academic failure

To a student going through any sort of struggle, the world "failure" dominates their thoughts.

September 29, 2023
September 29, 2023

Moezzi’s ‘The Rumi Prescription’ and Rumi’s relevance in this manic world

Rumi's spiritual and motivational verses not only empower us to confront life's frustrations and anxieties but also illuminate the path to genuine emotional fulfilment and inner peace.

September 21, 2023
September 21, 2023

The importance of counselling in universities

Taking the first step in seeking help is the hardest part. But once you start, life starts getting easier as you go.

September 11, 2023
September 11, 2023

From factory floors to Vogue's Top 100: Tawhida Shiropa's Moner Bondhu earns international recognition

This year, not only has Tawhida Shiropa secured a whopping €100,000 investment from Tommy Hilfiger as part of the brand’s Fashion Frontier Challenge, but she has also earned a coveted spot on the Vogue Business 100 Innovators 2023 list.

September 4, 2023
September 4, 2023

How this city kills its people

Loneliness, anxiety, depression – these have all intricately seeped into the very core of how we live in Dhaka.

September 1, 2023
September 1, 2023

Climate change and women's deteriorating mental health

Women are more adversely impacted by natural disasters than men due to gender-based roles and responsibilities.

August 16, 2023
August 16, 2023

5 apps that can help relax your mind

The following applications, many of which are compatible with both iOS and Android, are designed to help you relax, focus, and feel prepared for any challenges you may face in your professional or personal life.