mental health

Addressing mental health challenges in the modern workplace

It’s time for businesses to act decisively, transforming mental health from an afterthought into a core aspect of workplace culture.

Panic attack or just really stressed? Knowing when it’s more than just ‘stress'

Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.

Lost in thought? You might be one of the many facing ADHD

You cannot easily concentrate on long conversations, and cannot remember roads, people's names, or other detailed information. People misunderstand you for being irresponsible and inattentive but in reality, no matter how much you try, it’s very difficult for you to focus on anything! You might be one of 2 to 37.45 per cent of the Bangladeshi youth who experience symptoms of Attention Deficit Hyperactivity Disorder (ADHD).

Aftermath of the revolution: The mental health crisis among students

Participating in or witnessing violent protests can lead to long-term psychological effects such as post-traumatic stress disorder (PTSD), anxiety, depression, and heightened levels of anger and stress.

Your boss won’t fix your stress – but these 5 techniques might

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path forward. Here are 5 ways to boost your mental well-being at work and build resilience!

The psychological costs of an uprising

The systemic issues make even the admission of one’s struggles a minefield

Richardson advises young cricketers to work on mental health like ‘practising for short ball’

Richardson’s struggles came to a head three years ago when COVID-19 derailed the Indian Premier League season he was involved in, leaving players stranded abroad due to Australia's strict biosecurity rules.

The enduring power of letter writing in the digital age

In an era where digital communication has become the norm, the practice of writing letters by hand might seem outdated, even quaint. However, as World Letter Writing Day on September 1st reminds us, this seemingly old-fashioned activity offers unique and powerful benefits. From nurturing mental well-being to enhancing critical communication skills, the act of putting pen to paper—or stylus to tablet—can still have a profound impact on our lives.

#Perspective / Skinny shaming: The bullying we pretend doesn’t exist

Body positivity never really caught up in Bangladesh. It’s shocking how even in 2024, body shaming not only exists in our society, but also is taken for granted. In recent times, there has been some awareness against fat shaming. Yet, the same cannot be said about skinny shaming.

March 29, 2023

Why forgiveness is worth it

Forgiveness is a fundamental aspect of human relationships that can have a significant impact on our mental health and well-being. Forgiveness is the process of letting go of negative emotions, resentment, and grudges towards someone who has hurt us in the past. It involves releasing the desire for revenge or punishment and choosing to move forward with compassion and understanding.

March 16, 2023

Demystifying brain fog

Brain fog is cognitive dysfunction that leaves us feeling disoriented, absent, and tired.

March 15, 2023

Why we tend to avoid therapy

There are many reasons why people choose to refrain from getting the help they need.

March 15, 2023

Signs of depression in children

Children, at every age, are trying to navigate emotions bigger than themselves and it is not unusual for them to feel down and washed out from time to time. However, when the feeling is very intense and continues for a long time, particularly in a way that impacts a child’s social, family or school life, it may be worth probing into.

March 8, 2023