mental health

#Perspective / Why ‘dumb’ phones are making a smart comeback in 2025

Dumb phones are making a comeback as people seek digital detox, improved focus, and nostalgia. With lower costs, longer battery life, and fewer distractions, ditching smartphones offers a mindful escape — despite missing out on modern conveniences.

Reader Submission / The significance of BPD Awareness Month

The emotional wounds of BPD are deep enough, but societal misunderstanding drives them even deeper.

Rediscovering meaning in a fractured reality

The present moment is not merely difficult; it is suffocatingly uncertain.

How unresolved childhood trauma haunts marriages

Unresolved childhood trauma often resurfaces in marriage, shaping emotional responses and deepening relationship conflicts. In Bangladesh’s high-pressure society, healing requires vulnerability, therapy, and confronting past wounds to build truly intimate, emotionally resilient partnerships.

#Arts & Crafts / Dhaka's own Sufia Easel: Art with heart

Sufia Easel’s moody watercolour art explores anxiety, memory, and solitude. Shifting from graphic design to painting full-time, she now sells merchandise to reach wider audiences while preserving her deeply personal, emotionally rich artistic style.

Opinion / Psychological stress and how it affects the mental well-being of students

Today, students have to deal with multiple sources of psychological stress that negatively affect their mental well-being as well as academic performance.

‘Mental health isn't quite valued in Bangladesh’

In an interview with The Daily Star’s Samsul Arefin Khan, opening batter Mohammad Naim discussed his frustrations over missed opportunities and approach to overcoming setbacks, among other issues.

Teachers are responsible for students' mental health, too

Allegations of unprofessional conduct by faculty members, including deliberate failing of students, highlight a darker side.

#Perspective / Why do we hurt helpless animals?

Animal cruelty in Bangladesh stems from learned behaviour, societal norms, and mental disorders. Children mimic abusive environments, societal pressure normalises harm, and psychological issues contribute. Preventing cruelty requires education, legal enforcement, and promoting empathy through media, parenting, and public influence.

September 21, 2023
September 21, 2023

The importance of counselling in universities

Taking the first step in seeking help is the hardest part. But once you start, life starts getting easier as you go.

September 11, 2023
September 11, 2023

From factory floors to Vogue's Top 100: Tawhida Shiropa's Moner Bondhu earns international recognition

This year, not only has Tawhida Shiropa secured a whopping €100,000 investment from Tommy Hilfiger as part of the brand’s Fashion Frontier Challenge, but she has also earned a coveted spot on the Vogue Business 100 Innovators 2023 list.

September 4, 2023
September 4, 2023

How this city kills its people

Loneliness, anxiety, depression – these have all intricately seeped into the very core of how we live in Dhaka.

September 1, 2023
September 1, 2023

Climate change and women's deteriorating mental health

Women are more adversely impacted by natural disasters than men due to gender-based roles and responsibilities.

August 16, 2023
August 16, 2023

5 apps that can help relax your mind

The following applications, many of which are compatible with both iOS and Android, are designed to help you relax, focus, and feel prepared for any challenges you may face in your professional or personal life.

June 21, 2023
June 21, 2023

Exercise to make you feel better

In a world where stress lurks around every corner and the obstacles of daily life start to weigh us down, taking care of our mental health has become more important than ever. While we often turn to various remedies and coping mechanisms, there is an alternative. Exercise! It has proven to relieve stress and give a sense of fulfilment and empowerment provided we are willing to invest our time into doing it.

June 15, 2023
June 15, 2023

Is going to therapy all it takes?

Therapy is just one stop in the mental health journey.

June 14, 2023
June 14, 2023

Dhaka Flow - National Youth Wellness Festival 2023 promotes healthy living and mental well-being

Dhaka Flow, the first National Youth Wellness Festival, took place at University of Liberal Arts Bangladesh (ULAB).

June 8, 2023
June 8, 2023

Do you have analysis paralysis?

Overthinking and analysis paralysis can affect all decisions a person makes, from the most trivial to the most high-stakes ones.

June 4, 2023
June 4, 2023

Air pollution, depression, and our health

Dhaka's rapid urbanisation and industrialisation have led to a significant increase in air pollution levels.