Unlearning is the process of abandoning outdated or harmful norms, habits, and beliefs ingrained through societal and cultural conditioning. It involves rejecting intrusive questions, respecting privacy, and embracing self-improvement to rebuild healthier practices and virtues.
We have all experienced it—the period when we hold out for the perfect moment to make changes in our lives. The reality is, there’s no such thing as the “right time” to start. The important thing is to take action now, even if it’s just a small step, and allow those small actions to build momentum over time.
As humans, we all have differing degrees of courage, shaped by our personal experiences. Courage thrives in the quiet corners of everyday life, in our perseverance and in the moments of truth and acceptance we face within ourselves.
In today’s world, where cognitive abilities and technical skills are often highlighted as the primary contributors to success, the importance of emotional intelligence (EI) tends to be overlooked.
Do you find yourself getting stressed over the smallest of things lately? Getting triggered by something as simple as your phone not connecting to its charger properly or being overwhelmed when your YouTube video begins to lag? It is okay, we have all been there. In our fast-paced lives, it is not too uncommon to get consumed by the smallest of inconveniences and let them drain us.
When the going gets tough, having a strong mind can be like having a superpower, the power to rise above difficulties and keep going. This is your go-to manual for turning everyday folks into mental superheroes, equipped with the resilience to handle tough times and the determination to face challenges head-on.
Instead of focusing on treating mental problems like traditional psychology does, it emphasises fostering happiness and well-being. Positive psychology's fundamental goal is to discover the keys to living a happy life.
Here are a few ways to practice positive thinking.
Here are 5 Japanese philosophies that might alter your life outlook and increase overall efficiency.
Unlearning is the process of abandoning outdated or harmful norms, habits, and beliefs ingrained through societal and cultural conditioning. It involves rejecting intrusive questions, respecting privacy, and embracing self-improvement to rebuild healthier practices and virtues.
We have all experienced it—the period when we hold out for the perfect moment to make changes in our lives. The reality is, there’s no such thing as the “right time” to start. The important thing is to take action now, even if it’s just a small step, and allow those small actions to build momentum over time.
As humans, we all have differing degrees of courage, shaped by our personal experiences. Courage thrives in the quiet corners of everyday life, in our perseverance and in the moments of truth and acceptance we face within ourselves.
In today’s world, where cognitive abilities and technical skills are often highlighted as the primary contributors to success, the importance of emotional intelligence (EI) tends to be overlooked.
Do you find yourself getting stressed over the smallest of things lately? Getting triggered by something as simple as your phone not connecting to its charger properly or being overwhelmed when your YouTube video begins to lag? It is okay, we have all been there. In our fast-paced lives, it is not too uncommon to get consumed by the smallest of inconveniences and let them drain us.
When the going gets tough, having a strong mind can be like having a superpower, the power to rise above difficulties and keep going. This is your go-to manual for turning everyday folks into mental superheroes, equipped with the resilience to handle tough times and the determination to face challenges head-on.
Instead of focusing on treating mental problems like traditional psychology does, it emphasises fostering happiness and well-being. Positive psychology's fundamental goal is to discover the keys to living a happy life.
Here are a few ways to practice positive thinking.
Here are 5 Japanese philosophies that might alter your life outlook and increase overall efficiency.
Self-esteem may influence how we perceive ourselves and navigate through life's problems. One has to work through their problems by having a willingness to confront the truth and awareness regarding their life. It is not a natural gift that one is born with, but rather a skill that is carefully cultivated over the years.
