therapy

Reiki: The ancient art of waving away your worries

The roots of Reiki trace back to Japan, but its branches have spread worldwide, touching the lives of many seeking holistic wellness.

Understanding your child's speech development: Insights from a speech pathologist

Parents often worry when their child's speech seems to deviate from typical patterns. In this article, we will explore common parental concerns about speech development, with insights from Toukir Rahman Dhruvo, a seasoned Audiologist and Speech Language Pathologist from Shono Bangladesh.

Emotional Spending Taking over your Life? Don’t worry, you are not alone!

No matter the emotion, people somehow find a way to throw money at the situation. Their state is not unique; many individuals find themselves on a similar emotional rollercoaster when it comes to finances.

The importance of counselling in universities

Taking the first step in seeking help is the hardest part. But once you start, life starts getting easier as you go.

Why we need personal boundaries

Most people feel an unspoken need to belong to a certain group, usually one in which you believe you do not belong.

Is going to therapy all it takes?

Therapy is just one stop in the mental health journey.

Why we tend to avoid therapy

There are many reasons why people choose to refrain from getting the help they need.

Depression and drainage of energy: a causal relationship from hell

Understanding why sadness robs us of energy can help us to mitigate it.

5 tips for getting the best out of your first therapy session

Going to your first therapist session unaware of what to expect is never wise.

August 28, 2024
August 28, 2024

Reiki: The ancient art of waving away your worries

The roots of Reiki trace back to Japan, but its branches have spread worldwide, touching the lives of many seeking holistic wellness.

August 25, 2024
August 25, 2024

Understanding your child's speech development: Insights from a speech pathologist

Parents often worry when their child's speech seems to deviate from typical patterns. In this article, we will explore common parental concerns about speech development, with insights from Toukir Rahman Dhruvo, a seasoned Audiologist and Speech Language Pathologist from Shono Bangladesh.

October 26, 2023
October 26, 2023

Emotional Spending Taking over your Life? Don’t worry, you are not alone!

No matter the emotion, people somehow find a way to throw money at the situation. Their state is not unique; many individuals find themselves on a similar emotional rollercoaster when it comes to finances.

September 21, 2023
September 21, 2023

The importance of counselling in universities

Taking the first step in seeking help is the hardest part. But once you start, life starts getting easier as you go.

August 25, 2023
August 25, 2023

Why we need personal boundaries

Most people feel an unspoken need to belong to a certain group, usually one in which you believe you do not belong.

June 15, 2023
June 15, 2023

Is going to therapy all it takes?

Therapy is just one stop in the mental health journey.

March 15, 2023
March 15, 2023

Why we tend to avoid therapy

There are many reasons why people choose to refrain from getting the help they need.

October 10, 2022
October 10, 2022

Depression and drainage of energy: a causal relationship from hell

Understanding why sadness robs us of energy can help us to mitigate it.

June 16, 2022
June 16, 2022

5 tips for getting the best out of your first therapy session

Going to your first therapist session unaware of what to expect is never wise.

February 3, 2022
February 3, 2022

What to expect from your first therapy session

Get the best out of your first-ever therapy session.