women’s self defence techniques

6 essential self-defence moves every girl needs to know

Here are 6 easy, yet highly effective self-defence techniques that anyone can learn, complemented by insights from Humaira Akhter Antara, a seasoned karate practitioner.

August 26, 2024

6 essential self-defence moves every girl needs to know

Here are 6 easy, yet highly effective self-defence techniques that anyone can learn, complemented by insights from Humaira Akhter Antara, a seasoned karate practitioner.