working out in group

Can working out in a group really motivate exercise?

A new UK study published this month is the latest to suggest that adding a social element to an exercise plan could make it easier to stick to, finding that those who walked together in groups rather than alone were more likely to keep up the activity six months later.

January 31, 2018
January 31, 2018

Can working out in a group really motivate exercise?

A new UK study published this month is the latest to suggest that adding a social element to an exercise plan could make it easier to stick to, finding that those who walked together in groups rather than alone were more likely to keep up the activity six months later.