workout fitness music 2018

Managing Muscle Pain

3 tips on managing sore muscles

Muscle soreness, also known as delayed onset muscle soreness (Doms), include normal pain occurring a day or two after a workout and typically lasts for a couple of days. Here are three easy tips to better manage muscle soreness should you experience it again.

December 16, 2018
December 16, 2018
Managing Muscle Pain

3 tips on managing sore muscles

Muscle soreness, also known as delayed onset muscle soreness (Doms), include normal pain occurring a day or two after a workout and typically lasts for a couple of days. Here are three easy tips to better manage muscle soreness should you experience it again.