High cortisol levels — produced during prolonged stress — can damage the hippocampus
Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost metabolism and overall well-being.
Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They promote inner peace, rejuvenation, and personal growth, providing tools to return home refreshed, balanced, and reconnected with oneself.
A sankalpa, often translated as “intention” or “resolve,” is a heartfelt vow that aligns your inner purpose with your actions. Unlike traditional New Year’s resolutions that focus on external achievements, a sankalpa emerges from your core desires and is rooted in a sense of self-awareness.
The Dhaka Flow Festival 2024 has been a celebration of mindfulness and connection, set against the buzzing backdrop of Gulshan Society Lake Park. For two days, the park transformed into a vibrant hub where people from all walks of life—children, young adults, and the elderly, gathered to embrace wellness, creativity, and community.
Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for physical and emotional well-being.
Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are particularly effective for targeting and reducing belly fat.
As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md Rokanuzzaman Tutul, their instructor, fusses over the arrangement of mats, ensuring ample space is available for effective movement. This is the usual scenario you may encounter if you happen to visit Dhanmondi Lake on a fine morning.
Dhaka Flow inaugurated its Health & Healing Studio on 7 September, 2024, in Banani, through a lively event, introducing a new hub for wellness that aims to address the physical, emotional, and spiritual health of its visitors.
A weight loss plateau can be frustrating and utterly demoralising. Even though you are consuming the same amount of calories and following a regular workout routine, your weight refuses to budge.
Millions of people around the world will roll out their yoga mats on June 21 to mark the fourth edition of International Yoga Day.
Love to attend live music shows? Well… if you don’t, you should start going to the gigs as science revealed that this trend of attending live musical shows can help us live longer, nine years to be exact.
Hillary Clinton showed off just how she has been handling her loss to President Donald Trump since the 2016 election while promoting her new campaign memoir, reports the Daily Mail Online.
Students of engineering colleges and technical institutes in India will have to take part in yoga, sports or other socially relevant activities in addition to their regular academics to be awarded a degree.
A journalist in India is facing charges over a report he wrote saying Muslims are banned from being yoga teachers under government policy.
The founder of hot yoga has been ordered to pay more than $6m (£4.18m) to a lawyer who says he sexually harassed her and sacked her for investigating allegations against him.
Actress Shilpa Shetty says she has finished writing her book on nutrition, and that it will release in November.
Yoga is a spiritual discipline which focuses on bringing harmony between the mind and body. On 21 June 2015, in association with the United Nation System in Bangladesh and Bangladesh Yoga Association, the Indira Gandhi Cultural Centre commemorated the event at the Bangladesh National Museum.
