New year resolutions often fail due to fleeting motivation. Instead, create a system with achievable, SMART goals, broken down into smaller steps. Consistently track progress, maintain routines, and focus on controlling daily actions for lasting change.
Organising thoughts through writing improves clarity and productivity. Use to-do lists, SMART goal-setting, problem analysis, and gratitude journaling to streamline tasks, plan effectively, ease cognitive overload, and foster mindfulness. Boost focus and achieve more effortlessly.
Dhaka winters bring rooftop parties, but also three menaces: mosquitoes, dust, and dry skin. Resilient Dhakaites fight back with coils, sprays, lotions, and creative solutions, transforming winter’s challenges into a season of quirky defence.
Fokinni Bazar, near Dhaka's Tejkunipara railway tracks, offers dignity through hyper-affordable groceries. Vendors salvage discarded goods to feed the underprivileged, fostering community and resilience despite risks from passing trains and economic struggles.
The One Billion Dollar Morning Routine, created by brain coach Jim Kwik, emphasizes early rising, hydration, gratitude, exercise, mindfulness, planning, learning, and a healthy breakfast. Avoiding distractions optimizes focus, energy, and productivity for achieving goals.
Fragrance should be subtle and intimate, not overpowering. Apply perfume to pulse points, avoid rubbing it in, and be mindful of seasonal changes. Winter’s cooler temperatures make scents last longer, but be cautious of external odours.
The natural response to a heart attack in a crowded public place would be to cry out for help. But what if you are home alone and have a heart attack? Well, here are some things you should do.
Bangladesh’s mild winter calls for light, stylish layers like jackets, shawls, and sweaters. Opt for breathable fabrics, neutral tones, and versatile accessories like scarves and gloves to stay comfortable and chic throughout the season.
Winter day trips in Dhaka require essentials like layered clothing, a beanie, boots, gloves, and chap stick to stay comfortable. Moisturizer, sunscreen, a thermos with tea, a blanket, and a power bank ensures a smooth, cosy adventure.
New year resolutions often fail due to fleeting motivation. Instead, create a system with achievable, SMART goals, broken down into smaller steps. Consistently track progress, maintain routines, and focus on controlling daily actions for lasting change.
Organising thoughts through writing improves clarity and productivity. Use to-do lists, SMART goal-setting, problem analysis, and gratitude journaling to streamline tasks, plan effectively, ease cognitive overload, and foster mindfulness. Boost focus and achieve more effortlessly.
Dhaka winters bring rooftop parties, but also three menaces: mosquitoes, dust, and dry skin. Resilient Dhakaites fight back with coils, sprays, lotions, and creative solutions, transforming winter’s challenges into a season of quirky defence.
Fokinni Bazar, near Dhaka's Tejkunipara railway tracks, offers dignity through hyper-affordable groceries. Vendors salvage discarded goods to feed the underprivileged, fostering community and resilience despite risks from passing trains and economic struggles.
The One Billion Dollar Morning Routine, created by brain coach Jim Kwik, emphasizes early rising, hydration, gratitude, exercise, mindfulness, planning, learning, and a healthy breakfast. Avoiding distractions optimizes focus, energy, and productivity for achieving goals.
Fragrance should be subtle and intimate, not overpowering. Apply perfume to pulse points, avoid rubbing it in, and be mindful of seasonal changes. Winter’s cooler temperatures make scents last longer, but be cautious of external odours.
The natural response to a heart attack in a crowded public place would be to cry out for help. But what if you are home alone and have a heart attack? Well, here are some things you should do.
Bangladesh’s mild winter calls for light, stylish layers like jackets, shawls, and sweaters. Opt for breathable fabrics, neutral tones, and versatile accessories like scarves and gloves to stay comfortable and chic throughout the season.
Winter day trips in Dhaka require essentials like layered clothing, a beanie, boots, gloves, and chap stick to stay comfortable. Moisturizer, sunscreen, a thermos with tea, a blanket, and a power bank ensures a smooth, cosy adventure.
Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak towards the end of the day, rather than in the beginning.
