Imagine starting each morning with a series of habits that set you up for success, just like some of the most accomplished leaders and entrepreneurs in the world. Formulated by Jim Kwik, a renowned brain coach, the One Billion Dollar Morning Routine encompasses certain steps before you start your day. Although, that may seem daunting, this routine is not about chasing wealth; it's about maximising your time, energy, and mindset to achieve your goals.

By following this carefully crafted set of practices, you can set the tone for a productive, fulfilling day — one that helps you stay focused, energised, and ready to tackle whatever comes your way.

Wake up early

The first step is waking up early, around 6 AM. Why so early? The quiet hours of the morning give you uninterrupted time to focus on yourself before the demands of the day pile up. Early risers like Tim Cook (CEO of Apple) and Oprah Winfrey swear by this practice. This is your chance to get a head start while the rest of the world sleeps.

Hydrate immediately

After waking up, drink a glass of water. Your body becomes dehydrated overnight, and replenishing your water levels first thing in the morning helps kickstart your metabolism, flush toxins, and improve brain function. Add a slice of lemon or a pinch of salt for an extra boost of electrolytes.

Practice gratitude and affirmations

Take a moment to reflect on what you are grateful for. Gratitude has been shown to boost happiness and reduce stress. Write down three things you are thankful for and say them out loud. Follow this with positive affirmations to set an empowering tone for the day. For example: "I am capable of handling any challenges today." This helps cultivate a positive mindset and self-belief.

Move your body

Exercise is non-negotiable for the billion-dollar morning routine. You don't have to hit the gym for hours; a 20-30-minute workout or yoga session is enough. Physical movement wakes up your body, increases endorphin levels, and boosts energy. Many top executives, like Richard Branson, credit their early-morning workouts for their sustained high energy and mental clarity throughout the day.

Meditation or mindfulness

Take 10-15 minutes for mindfulness or meditation. This practice calms your mind, reduces anxiety, and helps you stay focused. Apps like Insight Timer, Headspace or Calm offer guided sessions to make meditation accessible, even for beginners. Meditation enhances emotional resilience and helps you respond to challenges with a clear mind.

Plan and prioritise your day

Spend 10 minutes reviewing your goals and setting priorities for the day. Identify the top three tasks you need to accomplish. This strategic planning prevents you from feeling overwhelmed and helps you maintain focus. Billionaire investor, Warren Buffett emphasises the importance of prioritising only the most essential tasks to avoid unnecessary distractions.

Learn something new

Feed your mind with knowledge. Spend 15-30 minutes reading a book, listening to a podcast, or watching an educational video. Lifelong learning keeps you sharp and informed. Leaders like Bill Gates and Elon Musk commit to learning daily to stay ahead of the curve.

Healthy breakfast

Fuel your body with a nutritious breakfast. Opt for protein-rich foods, healthy fats, and complex carbohydrates to keep your energy stable. Skip sugary foods that lead to energy crashes. A well-balanced meal prepares your body and brain to perform efficiently.

Avoid digital distractions

During your morning routine, avoid checking emails and social media until you have completed these steps. Digital distractions can derail your focus and stress you out before the day even begins. Keep your mornings sacred and tech-free.

That said, you do not need to follow every step perfectly; start with a few and build up gradually. Your future self will thank you for it. Take charge of your mornings and watch your days transform.