Trashy shows on television are addictive, but rarely ever educational. At best, it makes one feel guilty for wasting time watching meaningless but entertaining content! One such show that has caused mass hysteria is Fabulous Lives Vs. Bollywood Wives — trash television extraordinaire — on Netflix. For the uninitiated, rich, bored, has-been wives of Bollywood unleash their worst possible traits by making snide remarks, mindless gossip, discuss apparent health benefits of Botox and other sundry injectables decked out in designer duds and dripping in diamonds! Hedonism has truly become second nature to humanity, and such shows only highlight it!

Interestingly enough, one of the leading ladies on this show, Shalini Passi, is a force to be reckoned with. Not just another bored billionaire's wife, Passi is an artist, patron of arts, philanthropist, writer and that's just a few of her many talents. She refuses to indulge in gossip like the others, doesn't let criticism get to her, focuses on self-growth, and does exactly as she please! Sounds fabulous, right?

A new year is on the horizon and we're here for it. From making exciting plans that will create memories for years to come to making countless resolutions, we are doing it all! One of the key elements on that list ought to be self-growth. Who doesn't love to sit with friends and gossip about celebrities or other people? While it may seem harmless, it's an unhealthy practice for sure. Ideas, inspirations and motivational matters are just a few topics to explore with friends. Once you avoid gossip, you'll be amazed how liberating it is!

Eat the right stuff. You are indeed what you eat and that double cheeseburger with fries and shake will make you feel exactly what it is — like junk! Reserve eating out for special occasions, even though we are constantly being bombarded with temptations. Food cooked at home is clean, fresh, and delicious, not to mention wallet-friendly too! Avoid caffeine-loading and say no to that bubble tea! Your body will thank you.

Nurture your hobbies. Put your phone down. Take up that book, sign up for guitar lessons, or learn salsa! Follow your heart and feed your soul by fuelling your passion, whatever that may be. Studies show that individuals with hobbies are much more likely to be happier and healthier than those who don't.

Perhaps the greatest resolution should be to focus on one's own self. Block out the noise, listen to your inner voice. Your own happiness should matter the most, not what others think of you. Wear that incredible outfit and let your unique style shine. Your greatest strength is your individuality, and nothing is more attractive than a person who is true to their own self. In this new year, be yourself and embrace the love that comes your way for that!