The world moves fast and so does our life. In our quest of reaching new heights and achieving new milestones, we are constantly overlooking a crucial element of life; sleep. We are not getting enough of it. Arguably the most important component of our overall wellbeing, not getting enough sleep can have a negative impact on both our physical and mental health.
Happiness is a lifelong quest. It is a state of mind, a state of satisfaction and contentment and it is subjective. While it is impossible to be happy at all times, a combination of intentional practice and mindful habits can steer people in the direction of long-term satisfaction and happiness. So, below, we list some steps to be taken for a happier life.
While longer naps could be an early symptom of Alzheimer’s disease, shorter naps are more and more being associated with larger total brain volume. This means that those daytime winks you love so much may actually protect against brain shrinkage as you age.
Here’s how to steer clear of disrupting your circadian clock and maintain a proper schedule.
Insomnia has been known to cause health issues such as diabetes, obesity, and cardiovascular diseases.
You have slept, but did it help?
The cultural belief is that sleep and productivity are mutually exclusive.
The fascination with dreams led to the development of theories about their origin, much of which is still inconclusive.
Dissecting the dynamic between dosing off and your favourite dishes.
The world moves fast and so does our life. In our quest of reaching new heights and achieving new milestones, we are constantly overlooking a crucial element of life; sleep. We are not getting enough of it. Arguably the most important component of our overall wellbeing, not getting enough sleep can have a negative impact on both our physical and mental health.
Happiness is a lifelong quest. It is a state of mind, a state of satisfaction and contentment and it is subjective. While it is impossible to be happy at all times, a combination of intentional practice and mindful habits can steer people in the direction of long-term satisfaction and happiness. So, below, we list some steps to be taken for a happier life.
While longer naps could be an early symptom of Alzheimer’s disease, shorter naps are more and more being associated with larger total brain volume. This means that those daytime winks you love so much may actually protect against brain shrinkage as you age.
Here’s how to steer clear of disrupting your circadian clock and maintain a proper schedule.
Insomnia has been known to cause health issues such as diabetes, obesity, and cardiovascular diseases.
You have slept, but did it help?
The cultural belief is that sleep and productivity are mutually exclusive.
Dissecting the dynamic between dosing off and your favourite dishes.
The fascination with dreams led to the development of theories about their origin, much of which is still inconclusive.
Not knowing the right way to nap can cost us our nocturnal sleep.
