Two peer-reviewed studies, one published in November 2024 and one in October 2023, shed light on how interacting with AI chatbots can help people manage stress, express emotions, and even improve their overall emotional health.
It’s time for businesses to act decisively, transforming mental health from an afterthought into a core aspect of workplace culture.
Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.
You cannot easily concentrate on long conversations, and cannot remember roads, people's names, or other detailed information. People misunderstand you for being irresponsible and inattentive but in reality, no matter how much you try, it’s very difficult for you to focus on anything! You might be one of 2 to 37.45 per cent of the Bangladeshi youth who experience symptoms of Attention Deficit Hyperactivity Disorder (ADHD).
Participating in or witnessing violent protests can lead to long-term psychological effects such as post-traumatic stress disorder (PTSD), anxiety, depression, and heightened levels of anger and stress.
If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path forward. Here are 5 ways to boost your mental well-being at work and build resilience!
The systemic issues make even the admission of one’s struggles a minefield
Richardson’s struggles came to a head three years ago when COVID-19 derailed the Indian Premier League season he was involved in, leaving players stranded abroad due to Australia's strict biosecurity rules.
In an era where digital communication has become the norm, the practice of writing letters by hand might seem outdated, even quaint. However, as World Letter Writing Day on September 1st reminds us, this seemingly old-fashioned activity offers unique and powerful benefits. From nurturing mental well-being to enhancing critical communication skills, the act of putting pen to paper—or stylus to tablet—can still have a profound impact on our lives.
Two peer-reviewed studies, one published in November 2024 and one in October 2023, shed light on how interacting with AI chatbots can help people manage stress, express emotions, and even improve their overall emotional health.
It’s time for businesses to act decisively, transforming mental health from an afterthought into a core aspect of workplace culture.
Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.
You cannot easily concentrate on long conversations, and cannot remember roads, people's names, or other detailed information. People misunderstand you for being irresponsible and inattentive but in reality, no matter how much you try, it’s very difficult for you to focus on anything! You might be one of 2 to 37.45 per cent of the Bangladeshi youth who experience symptoms of Attention Deficit Hyperactivity Disorder (ADHD).
Participating in or witnessing violent protests can lead to long-term psychological effects such as post-traumatic stress disorder (PTSD), anxiety, depression, and heightened levels of anger and stress.
If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path forward. Here are 5 ways to boost your mental well-being at work and build resilience!
The systemic issues make even the admission of one’s struggles a minefield
Richardson’s struggles came to a head three years ago when COVID-19 derailed the Indian Premier League season he was involved in, leaving players stranded abroad due to Australia's strict biosecurity rules.
In an era where digital communication has become the norm, the practice of writing letters by hand might seem outdated, even quaint. However, as World Letter Writing Day on September 1st reminds us, this seemingly old-fashioned activity offers unique and powerful benefits. From nurturing mental well-being to enhancing critical communication skills, the act of putting pen to paper—or stylus to tablet—can still have a profound impact on our lives.
Body positivity never really caught up in Bangladesh. It’s shocking how even in 2024, body shaming not only exists in our society, but also is taken for granted. In recent times, there has been some awareness against fat shaming. Yet, the same cannot be said about skinny shaming.
