Incorporating fish into dietary habits

If we observe our young generation’s eating habits, we may see that they consume less fish. Most of them prefer junk foods and sugary

The breakfast mistakes perhaps you are making

Not without reason, breakfast is dubbed “the most essential meal of the day.” Breakfast, as the name implies, breaks the fast. It provides necessary nutrients and refills your glucose supply, boosting energy and alertness. Hence a proper breakfast is crucial. Following are the breakfast mistakes most people make:

Keys to shed calories after 40

Diet and exercise are key to optimal health. The risk of many chronic illnesses increases with age. Here are some tips to lose weight after 40:

Drinking alcohol to stay healthy? That might not work!

Increased mortality risk among current alcohol abstainers might largely be explained by other factors, including previous alcohol or drug problems, daily smoking, and overall poor health, according to a new by Ulrich John of University Medicine Greifswald, Germany, and colleagues.

Dos and don’ts for sensitive skin

Sensitive skin often reacts to triggers like weather, allergies, or certain products. Yours might turn red, dry out, sting, feel itchy or tight, or get bumps, scales, or hives. Conditions like eczema, contact dermatitis, rosacea, and more are often to blame.

Alcohol consumption linked to more than 740,000 new cancer cases in 2020

Four percent of newly diagnosed cancer cases in 2020 may by associated with drinking alcohol, according to a global study published in The Lancet Oncology,

Healthy diet after recovery from COVID-19

Recovering from COVID-19 is not the only battle to win but maintaining your health post-infection is also a significant challenge. COVID-19 infection disrupts your immune system, so it is necessary to build your immunity and regain your strength.

Keep your mind sharp

Just as exercise improves your physical health, brain workouts strengthen your mind. It is never too late to begin exercising your most important muscle. Read on for ways to stimulate your brain.

Dining like an emperor

Who doesn't love spicy, filling and comfort food? Hakka Chinese offers all of that and much more.

How to shop for your best friend

It is a fact universally known that diamonds are a girl's best friend. That women love to adorn themselves with jewellery fashioned with them is another well known matter.

What type are you?

One of the terms I LOATHE is 'cookie-cutter'. We're all unique snowflakes. Then why should our workout routines be the same?

push notification