Health & Fitness
Facing a heart attack when alone? Here’s your survival guide
The natural response to a heart attack in a crowded public place would be to cry out for help. But what if you are home alone and have a heart attack? Well, here are some things you should do.
Want to be stronger, smarter, and safer? Try kickboxing
To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz Remo – a certified strength and sports nutrition coach, a 2nd-degree black belt in ITF Taekwondo, and the Founder and Head Coach at Functional Performance.
Frequent bathroom breaks? It’s not just the coffee, it might be diabetes
Diabetes is one of those health conditions that often sneaks up on you silently. Many people can have early symptoms without realising what is going on. Picking the signs early can help you manage blood sugar levels and potentially delay or even prevent it from progressing into full-blown diabetes.
The good, the bad, and the sour truth about apple cider vinegar
Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware of exaggerated claims. It’s not a miracle detox, nor a teeth whitener—just a healthy addition when used wisely.
Sick of pills? Try baking soda for these 5 health problems
We all know that baking soda makes cakes, breads, muffins, and cookies light and fluffy. Yet, this ingredient has many other uses beyond cooking. It has potential medicinal properties and may help with a variety of ailments. So, keep reading because we are going to share with you some great health benefits of baking soda!
How to trick your body into being a morning person (yes, it’s possible!)
Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak towards the end of the day, rather than in the beginning.
Yoga, dance moves, and a healthier mind: Sonia Hossain’s wellness secrets
Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for physical and emotional well-being.
Panic attack or just really stressed? Knowing when it’s more than just ‘stress'
Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.
Beauty sleep and its benefits for your skin
Women want flawless skin. A beautiful skin texture may go a long way in helping women radiate pride and gain more self-confidence. Be it a 10-step skincare routine or a crowded bathroom counter, we can go to great lengths to ensure that our skins look best first thing in the morning. Here we present some simple reasons why improving the skin-sleep relationship is beneficial for the perfect skin.
The rainbow diet: Health benefits of coloured fruits and vegetables
From white, the brightest orange, to the deepest purple — make your meals and snacks as colourful as possible. Each colour provides unique health benefits and no one colour is superior to another, which is why a balance of all colours is most important. The ultimate goal of a ‘rainbow diet’ is to add 30 plus different colourful fruits and vegetables to your meals every week. Just plan for one colourful plant-based food at every meal and instead of rich, sugary treats after the meals or for between-meal snacks, use fresh fruits to satisfy the sweet tooth. Read on to learn more about the health benefits of coloured fruits and vegetables.
How to not be SAD
Some people with SAD may experience symptoms in the summer but feel better in the winter. If you are one of them and feeling down after the holiday season, here are some tips for getting over your post-December depression.
Tips to treat psoriasis this winter
Psoriasis is a skin condition that may flare up quite a bit during winter because of reduced sunlight and UV rays during this period. Sunlight contains UV rays, which can penetrate the skin and slow the formation of skin cells. Patches of thick, scaly skin develop as a result of the autoimmune disease. A person might feel itchy, uncomfortable, and painful. But the good news is, there are a number of ways to treat the illness throughout the winter.
Healthy habits for skin care during winter
Winter can be a tough season on your skin, with dry, cold air stripping it of moisture and leaving it feeling dry and irritated. Here are some healthy habits to follow that can help keep your skin healthy and glowing all winter.
Tips to cure dandruff this winter
Many of us wait all year for the winter to arrive. No more humid weather, mouth-watering pithas, fun winter clothes and so many more reasons to love the season. However, no one enjoys the dry weather that causes dandruff. The itchy scalp, and dandruff showing through the hair can cause quite a few embarrassing moments for all. To save you from all the trouble, here are some easy ways to deal with dandruff this winter.
5 Ayurvedic secrets for hair health
Just until a few decades ago, South Asians were blessed with the most beautiful and thick hair that was as long as it was lustrous. The recent rise in pollution, lifestyle challenges, seasonal fluctuations caused by climatic imbalance, and increased stress have wreaked havoc with hair health. Fortunately, Ayurveda has lots of secrets and the power to restore our crown back to its timeless glory lie in the shelves and containers of our very own kitchens.
What to eat during winter: Your essential diet for the season
We observe a drastic change in our food preferences, metabolism, and even energy levels during winter. With falling temperatures, our cravings for food also increase. However, no season justifies unhealthy eating habits, and we must maintain a balance in what we consume. Irrespective of the season, we should make a proper meal plan to fulfill our nutritional needs.
Winter care for your lips and feet
With the change in weather, comes a change in how we care for our skin. Because winter air is dryer, there is less moisture in the air, which can lead to chapped lips, dry feet, and itchy hands. The cold air may be hard on our skin. Therefore, people need to be cautious about the items they choose to use during this time of the year.
Why should you moisturise your hands and feet?
During winter, dry skin is quite common. Oftentimes, we take extra care to moisturise our face to prevent flaky skin, acne, and breakouts. Most of us would not even think of washing our face without using moisturiser afterward, and moisturiser has become a mandatory part of our skincare routine. So why should we not do the same for our hands and feet?