Unlearning is the process of abandoning outdated or harmful norms, habits, and beliefs ingrained through societal and cultural conditioning. It involves rejecting intrusive questions, respecting privacy, and embracing self-improvement to rebuild healthier practices and virtues.
New year resolutions often fail due to fleeting motivation. Instead, create a system with achievable, SMART goals, broken down into smaller steps. Consistently track progress, maintain routines, and focus on controlling daily actions for lasting change.
Trashy TV shows like Fabulous Lives Vs. Bollywood Wives may entertain, but focusing on self-growth is far more rewarding. Avoid gossip, prioritize healthy eating, nurture hobbies, and embrace individuality for a fulfilling, true-to-yourself year ahead.
Organising thoughts through writing improves clarity and productivity. Use to-do lists, SMART goal-setting, problem analysis, and gratitude journaling to streamline tasks, plan effectively, ease cognitive overload, and foster mindfulness. Boost focus and achieve more effortlessly.
Dhaka winters bring rooftop parties, but also three menaces: mosquitoes, dust, and dry skin. Resilient Dhakaites fight back with coils, sprays, lotions, and creative solutions, transforming winter’s challenges into a season of quirky defence.
Fokinni Bazar, near Dhaka's Tejkunipara railway tracks, offers dignity through hyper-affordable groceries. Vendors salvage discarded goods to feed the underprivileged, fostering community and resilience despite risks from passing trains and economic struggles.
The One Billion Dollar Morning Routine, created by brain coach Jim Kwik, emphasizes early rising, hydration, gratitude, exercise, mindfulness, planning, learning, and a healthy breakfast. Avoiding distractions optimizes focus, energy, and productivity for achieving goals.
Fragrance should be subtle and intimate, not overpowering. Apply perfume to pulse points, avoid rubbing it in, and be mindful of seasonal changes. Winter’s cooler temperatures make scents last longer, but be cautious of external odours.
Before you bring home your new friend, here are 7 important facts you must consider.
Here are some latest trends that contribute to our overall well-being.
Minimalism in essence means to focus on things that truly matter and let go of everything else.
Here are 5 Japanese philosophies that might alter your life outlook and increase overall efficiency.
Back in the days when apartment leases were made with verbal agreements, landlords and tenants faced many disputes. Stability and security were a myth. Now that more leases are being signed, as a tenant you must make sure your rights and preferences are being protected. The last thing anyone needs is a dispute regarding the place that you call home and where you find peace.
Lisa Kudrow’s character, Phoebe Buffay has taken up a special place in everyone’s heart with her quirky personality and sense of individuality. The teachings and values Phoebe imparts are timeless just as the show and resonates with any and every generation.
Negotiations are an integral part of life. Whether it is a job offer, talking to clients, a salary negotiation, or trying to sell your idea to someone — we will not always get what we want and this is where negotiations come to play. It is a very effective skill to have and to achieve that there are a few steps you can take. Here is your guide for effective negotiations.
Stepping into 30 can feel like a milestone. Celebrate this landmark birthday by mastering some invaluable habits to help you transition smoothly into the fourth decade of your life. Ranging from life hacks to sound financial moves, this far from exhaustive list is everything you need to kick your thirties off right.
