Life & Living

No gym, no problem: How Mariya from Rangpur became Bangladesh's first female Ironman 70.3

"I didn't have money to afford professional gym equipment, and so, I trained with whatever I could find — water gallons for weightlifting, YouTube tutorials for guidance, and the strategies I learned at BKSP," says Ferdousi Akter Mariya, who at only 19-years-old became the first Bangladeshi woman to complete the Ironman 70.3 race and consequently secured second position.

In October 2024, Mariya stood at the starting line of the Ironman 70.3 Malaysia, her heart pounding with anticipation. The 1.2-mile ocean swim, the 56-mile bike ride, and the 13.1-mile run ahead were daunting, but Mariya was ready.

No gym, no problem: How Mariya from Rangpur became Bangladesh's first female Ironman

Her journey is not only remarkable for her personal achievement but also for how she has defied societal expectations and broken through barriers, particularly as a young woman coming from a conservative family.

Mariya's story begins in Pirganj upazila, Rangpur, where sports were far from the norm for young girls. However, from a young age, Mariya defied expectations. "I have been playing football since I was in class two," she shares.

Her love for sports led her to join the prestigious Bangladesh Krira Shikkha Protishtan (BKSP) in 2018, despite initial opposition from her family. She laughs as she remembers convincing them with a cheeky line: "I told them that if I didn't enrol, the police would come and take you away!"

While her family was initially concerned about her future, especially after she cut her hair short in a "boyish" style, they eventually supported her dreams, allowing her to pursue her passion.

This tenacity would define her journey, but the road was not easy.

After completing her HSC exam, Mariya moved to Dhaka to prepare for university admission. She noticed her fitness slipping and knew she needed to change. Seeking guidance from a mentor, she was advised to start running marathons – a suggestion that would change her life.

No gym, no problem: How Mariya from Rangpur became Bangladesh's first female Ironman

What began as a way to stay fit turned into a passion. Mariya participated in her first half-marathon at the Bangabandhu Marathon in 2024, completing the 21.1 km distance. "Since then, I've run in 9-10 half-marathons, placing in the top three in 7-8 of them," she says proudly.

But even as she excelled in running, the world of triathlons was still uncharted territory for Mariya. She knew how to ride a bicycle – skills honed from dropping off her siblings back home – but swimming was a different challenge entirely.

"I had never even seen the ocean before, and I couldn't swim," Mariya admits. Despite this, she made the bold decision to register for Ironman 70.3 Malaysia, setting in motion a series of life-altering events.

With only months to prepare, she began learning to swim under the guidance of sports officer, Ferdous Alam, and trainers, Mizanur Rahman and Taufiq. "I only started swimming lessons last March, but I was determined to master it," she says.

Her resilience paid off. Supported by mentors and friends like Dr Md A Salam, who helped with the registration process, and triathlete, Dr Saklayen Russel, who encouraged her to push her limits, Mariya found a network that believed in her.

No gym, no problem: How Mariya from Rangpur became Bangladesh's first female Ironman

Her cousin, Akterul Islam also played a crucial role in motivating her. Coach, Jaya Chakma at BKSP, inspired her to move forward despite the obstacles as well as Mohammad Hedaytul Hasan Philip, who helped her get the passport. She was sponsored by Baraka Group, Active Plus, Aariz Foundation, and Cycle 365, which provided her with the bicycle she needed for the race.

The total journey was a test of endurance and faith in herself. Now, with her sights set on the Ironman World Championship in Spain and the Olympic triathlon qualifiers in Thailand, Mariya is more determined than ever.

"I want to do it all – Bangla Channel, English Channel swimming, Ironman, and the Olympics," she says, adding, "The path ahead would become easier for me if I can get enough sponsorship."

As Mariya continues to push boundaries, she remains a source of inspiration not only for young athletes in Bangladesh but for anyone facing obstacles in pursuit of their dreams. Her story is a reminder that with grit, resilience, and a supportive community, even the most challenging goals are within reach.

Photo: Courtesy

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Life & Living

No gym, no problem: How Mariya from Rangpur became Bangladesh's first female Ironman 70.3

"I didn't have money to afford professional gym equipment, and so, I trained with whatever I could find — water gallons for weightlifting, YouTube tutorials for guidance, and the strategies I learned at BKSP," says Ferdousi Akter Mariya, who at only 19-years-old became the first Bangladeshi woman to complete the Ironman 70.3 race and consequently secured second position.

In October 2024, Mariya stood at the starting line of the Ironman 70.3 Malaysia, her heart pounding with anticipation. The 1.2-mile ocean swim, the 56-mile bike ride, and the 13.1-mile run ahead were daunting, but Mariya was ready.

No gym, no problem: How Mariya from Rangpur became Bangladesh's first female Ironman

Her journey is not only remarkable for her personal achievement but also for how she has defied societal expectations and broken through barriers, particularly as a young woman coming from a conservative family.

Mariya's story begins in Pirganj upazila, Rangpur, where sports were far from the norm for young girls. However, from a young age, Mariya defied expectations. "I have been playing football since I was in class two," she shares.

Her love for sports led her to join the prestigious Bangladesh Krira Shikkha Protishtan (BKSP) in 2018, despite initial opposition from her family. She laughs as she remembers convincing them with a cheeky line: "I told them that if I didn't enrol, the police would come and take you away!"

While her family was initially concerned about her future, especially after she cut her hair short in a "boyish" style, they eventually supported her dreams, allowing her to pursue her passion.

This tenacity would define her journey, but the road was not easy.

After completing her HSC exam, Mariya moved to Dhaka to prepare for university admission. She noticed her fitness slipping and knew she needed to change. Seeking guidance from a mentor, she was advised to start running marathons – a suggestion that would change her life.

No gym, no problem: How Mariya from Rangpur became Bangladesh's first female Ironman

What began as a way to stay fit turned into a passion. Mariya participated in her first half-marathon at the Bangabandhu Marathon in 2024, completing the 21.1 km distance. "Since then, I've run in 9-10 half-marathons, placing in the top three in 7-8 of them," she says proudly.

But even as she excelled in running, the world of triathlons was still uncharted territory for Mariya. She knew how to ride a bicycle – skills honed from dropping off her siblings back home – but swimming was a different challenge entirely.

"I had never even seen the ocean before, and I couldn't swim," Mariya admits. Despite this, she made the bold decision to register for Ironman 70.3 Malaysia, setting in motion a series of life-altering events.

With only months to prepare, she began learning to swim under the guidance of sports officer, Ferdous Alam, and trainers, Mizanur Rahman and Taufiq. "I only started swimming lessons last March, but I was determined to master it," she says.

Her resilience paid off. Supported by mentors and friends like Dr Md A Salam, who helped with the registration process, and triathlete, Dr Saklayen Russel, who encouraged her to push her limits, Mariya found a network that believed in her.

No gym, no problem: How Mariya from Rangpur became Bangladesh's first female Ironman

Her cousin, Akterul Islam also played a crucial role in motivating her. Coach, Jaya Chakma at BKSP, inspired her to move forward despite the obstacles as well as Mohammad Hedaytul Hasan Philip, who helped her get the passport. She was sponsored by Baraka Group, Active Plus, Aariz Foundation, and Cycle 365, which provided her with the bicycle she needed for the race.

The total journey was a test of endurance and faith in herself. Now, with her sights set on the Ironman World Championship in Spain and the Olympic triathlon qualifiers in Thailand, Mariya is more determined than ever.

"I want to do it all – Bangla Channel, English Channel swimming, Ironman, and the Olympics," she says, adding, "The path ahead would become easier for me if I can get enough sponsorship."

As Mariya continues to push boundaries, she remains a source of inspiration not only for young athletes in Bangladesh but for anyone facing obstacles in pursuit of their dreams. Her story is a reminder that with grit, resilience, and a supportive community, even the most challenging goals are within reach.

Photo: Courtesy

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