Sedentary work habits, chronic stress, poor diet, and lack of sleep can harm heart health. Combat cardiovascular risks by moving regularly, managing stress, eating heart-healthy meals, and getting quality sleep for a balanced, healthier lifestyle.
Women in Dhaka face workplace sexism, societal pressure, and constant undermining of their careers. Often treated as hobbies, their professional roles are dismissed, but they persist, balancing expectations, harassment, and ambition in quiet rebellion.
Celebrating small wins can boost momentum, confidence, and self-esteem. Breaking tasks into manageable steps helps avoid overwhelm, preventing burnout. Recognizing progress daily keeps you engaged and energized, fostering a sense of accomplishment even on tough days.
Proactive job hunting involves thorough research, tailored resumes, networking, and interview preparation. Research industry trends, enhance skills via online courses, align resumes with job descriptions, leverage LinkedIn, and practice thoughtful responses for first impressions.
In Bangladesh, over the past few years, photography has evolved remarkably, transforming from a beloved hobby into a thriving profession. For many, what started as casual snapshots has grown into a passion and ultimately careers in visual storytelling. Sheikh Suraiya Rehnuma is one such photographer, carving out her path in the industry.
In an unexpected twist of events at OverLoad National Company, Intern Milon Chaos has taken his boss' constant "We Are Family" mantra to heart and is now demanding a share of the company's property.
Navigating one's career path can often feel overwhelming with countless decisions to make and challenges to overcome. Whether you are just starting, looking for a change, or aiming to take your career to the next level, guidance can make a world of difference. Here are 5 popular self-help books that can be a life-changing read.
While we enjoy movies of all sorts from thriller to comedy, some actually give us invaluable life lessons. If you are an entrepreneur or someone who wants to take on that path, these movies are definitely for you to watch.
Studies show that first impressions are usually formed within just 17 seconds of meeting someone new. This can be intimidating considering you might think you have no control over these 17 seconds. What if you did have control over making a good first impression?
The notion that women are not suited for leadership positions is gradually dispelled as society advances. Dr Eaysmin Ara Lekha, an academician, writer, researcher and social worker, has dedicated her time and efforts to addressing and actively working to improve academic standards and promote inclusivity throughout her professional life.
Nishat Khan, a professional boxer and fashion designer, has been breaking stereotypes with her jab and hook, proving that boxing prowess has nothing to do with gender, but entirely on skill and dedication.
Life doesn't always unfold according to societal expectations or personal plans, especially as you enter your thirties. While there's often pressure to achieve certain milestones by a certain age, the reality is far more complex. Here's a glimpse into what you might encounter as you navigate your 30s and beyond.
Gone are the days of cubicles and watercooler gossip; the modern professional navigates a digital frontier, unbound by physical location. The rise of remote work, fueled by technological advancements and a global pandemic, has transformed not just how we work, but who we are as workers.
Navigating through career transitions should be well thought out and properly assessed. In the dynamic era of professionalism and competition, strategic transition is necessary for successful growth, so let's take a look at how you can tackle this sudden change successfully.
Mastering the art of asking for a raise is an essential skill in a work environment where conversations about remuneration often remain shrouded in unwarranted discomfort and hesitation, particularly among women. Many employees traverse their entire careers without ever requesting a salary increase, primarily due to the awkwardness associated with the process or fear of appearing greedy.
The significance of spelling might seem like a trivial concern. As a nation, we have become forgiving of these slip-ups, perhaps too forgiving. A 2002 study about this phenomenon found that readers did negatively judge authors’ intelligence when spelling mistakes were present in the text.
In a world where technology is evolving every day and AI is gradually transforming modern industries, the concept of 'upskilling' has become more important than ever. As such, it is imperative for you, a modern professional seeking better career opportunities, to be familiar with what upskilling is and why it matters so much.
As the streets of our country vibrate with the thunderous procession by the political parties and daily commute is hampered due to the sporadic blockades, not to mention the incidents of vehicles being torched that we hear about, the ongoing political unrest presents a challenging landscape for office goers and businesses alike. So, is it time for us to reconsider transitioning to remote work?
There's no denying the fundamental role of public speaking in elevating workplace performance and ensuring you rise above the rest. Yet, a remaining fear of the spotlight often casts shadows on this professional prowess. If you are seeking to nurture this crucial skill to unlock more career opportunities, here are some essential tips and tricks to consider.
