Sedentary work habits, chronic stress, poor diet, and lack of sleep can harm heart health. Combat cardiovascular risks by moving regularly, managing stress, eating heart-healthy meals, and getting quality sleep for a balanced, healthier lifestyle.
Women in Dhaka face workplace sexism, societal pressure, and constant undermining of their careers. Often treated as hobbies, their professional roles are dismissed, but they persist, balancing expectations, harassment, and ambition in quiet rebellion.
Celebrating small wins can boost momentum, confidence, and self-esteem. Breaking tasks into manageable steps helps avoid overwhelm, preventing burnout. Recognizing progress daily keeps you engaged and energized, fostering a sense of accomplishment even on tough days.
Proactive job hunting involves thorough research, tailored resumes, networking, and interview preparation. Research industry trends, enhance skills via online courses, align resumes with job descriptions, leverage LinkedIn, and practice thoughtful responses for first impressions.
In Bangladesh, over the past few years, photography has evolved remarkably, transforming from a beloved hobby into a thriving profession. For many, what started as casual snapshots has grown into a passion and ultimately careers in visual storytelling. Sheikh Suraiya Rehnuma is one such photographer, carving out her path in the industry.
In an unexpected twist of events at OverLoad National Company, Intern Milon Chaos has taken his boss' constant "We Are Family" mantra to heart and is now demanding a share of the company's property.
Navigating one's career path can often feel overwhelming with countless decisions to make and challenges to overcome. Whether you are just starting, looking for a change, or aiming to take your career to the next level, guidance can make a world of difference. Here are 5 popular self-help books that can be a life-changing read.
While we enjoy movies of all sorts from thriller to comedy, some actually give us invaluable life lessons. If you are an entrepreneur or someone who wants to take on that path, these movies are definitely for you to watch.
Studies show that first impressions are usually formed within just 17 seconds of meeting someone new. This can be intimidating considering you might think you have no control over these 17 seconds. What if you did have control over making a good first impression?
Working during Ramadan can be challenging, with fatigue and the need for our bodies to adjust to changed working hours and an altered lifestyle. However, even during Ramadan, you can be productive at work and get the most out of your adjusted working hours.
Spending a big chunk of the day at work, it is often quite common to have our fair share of foot-in-mouth moments. As natural as these slipups are, they are quite embarrassing nonetheless. So instead of learning the hard way when it's better to just shut up, here are 5 times you should zip it at work.
The rise of the digital nomad has been a growing trend in recent years. More and more people are seeking the freedom and flexibility of working remotely while travelling the world. With advancements in technology and a shift towards remote work, it's becoming increasingly possible to build a successful career while living a nomadic lifestyle. In this article, we'll explore the concept of digital nomadism, the benefits and challenges of this lifestyle, and how to build a successful career while travelling the world.
Here are 5 ways Facebook helps online entrepreneurs.
Consistency is a valuable trait in the workplace. It helps establish trust with colleagues, improves productivity and overall performance, and can lead to career advancement. Here are some tips for being consistent at your workplace:
Here are some ways you can equally prioritise office work and personal life in your entry-level job.
Here are a few ideas for quick holiday money making.
How do you go about creating your first curriculum vitae? You may believe you do not have enough to say to fill a page, but you probably have more than you realise. According to research, recruiters spend on average between five to ten seconds reading through a CV. It is quite clear that your CV must grab the attention of recruiters at the first glance. Preparing the perfect CV can be quite daunting for people with years of experience, let alone freshers who are working on writing their first. Today, let’s break down some basics you need to consider while writing your curriculum vitae.
Corey’s guidelines can make people feel better about themselves and age better too. It can give people hope that there is more to life, even beyond a certain age and gets them to focus on the positives of aging. Therefore, if the onset of old age gives you the jitters, give Corey’s rules a chance- make a mental checklist of all that’s left to do and get to it!
We grew up in a generation that has been built on computers. The corporate sector and job market may be everchanging, but computer skills are a constant requirement and are of paramount importance in any ecosystem. The pandemic has also increased the prevalence of remote jobs, so now more than ever, we need to sharpen up our computer skills, and here are the top five skills you need to look into.
