The idea that simply drinking more water will magically melt away extra pounds is nothing more than a popular myth. While staying hydrated is crucial for overall health, water is far from being the secret weapon to weight loss.
In October 2024, Mariya stood at the starting line of the Ironman 70.3 Malaysia, her heart pounding with anticipation. The 1.2-mile ocean swim, the 56-mile bike ride, and the 13.1-mile run ahead were daunting, but Mariya was ready. Her journey is not only remarkable for her personal achievement but also for how she has defied societal expectations and broken through barriers, particularly as a young woman coming from a conservative family.
Did you know that according to the Bangladesh Bureau of Statistics (BBS), in 2022, 17.45 per cent of the deaths in Bangladesh were attributed to heart attacks? The abrupt cutting off of blood flow to the heart muscle causes a heart attack.
At the base of the connection between physical exercise and mental health is the fascinating discovery of hope molecules.
Ramadan may present a unique set of challenges for those trying to maintain or start a fitness routine. With fasting from dawn until sunset, the absence of food and water intake during daylight hours can make it difficult to decide the best time to exercise. Nazia Hassan, a celebrated fitness coach and nutrition expert, offers her invaluable insights into navigating these challenges — ensuring that our spiritual journey and fitness goals align harmoniously.
Taskin Ahmed had been suffering from a shoulder injury since Bangladesh’s tour of South Africa last year and the injury flared up during the World Cup in India. The BCB has now decided to go for conservative treatment for Taskin and give him rest for four weeks.
It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.
Yes, even if you snooze there (or in your comfy bed), you might still wake up feeling like you just wrestled a hawker to save just Tk 20. Why? Because, surprise, sleep and rest are as different as biriyani and polao — similar, but not quite the same.
Currently, Ruslan’s Studio has over 2000 active members. What sets it apart from other gyms is the fact that even after all these years, and the success it has achieved, Ruslan’s stays true to its origin of being a personal studio where people get individual care and attention.
You do not have to be a gym enthusiast to have a workout routine. Hence, we will be suggesting exercises that will not take up too much of your time and can even be done every day.
National cricket team's selectors have finalised a list of 32 cricketers ahead of the fitness camp, which will begin Monday.
Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your fear of water, we’ve got you covered with the 5 best swimming tips for beginners.
Tameer Anwar is a household name in the bodybuilding industry of Bangladesh. He has been dominating the local scene since 2014 by winning 8 straight Mister Bangladesh titles. The pioneering bodybuilder created history last month by winning first place at the IFBB Pro League Thailand and becoming the first IFFP Pro Card holder from Bangladesh. This is huge for us as being an IFFP Pro Athlete means that Tameer is now eligible to participate in Mr Olympia, the pinnacle of men’s professional bodybuilding.
Yoga is relevant in our age. Far from being mystical and otherworldly, it is a teaching firmly grounded in the physiological realities of science. Our experience of the world depends entirely on the state of our nervous system. This, in turn, is influenced by a host of factors – genes, diet, environment, and lifestyle. If the nervous system is fresh and rested, the body is healthy and the mind is alert. As a result, our thoughts are powerful and clear, our actions, which are manifested thoughts, are successful and rewarding.
Manchester United manager Erik Ten Hag said Cristiano Ronaldo could fit into his style of play but that the forward would need to build up his fitness before getting the chance to prove he deserves a place in the team.
Try spending a few minutes reading the underappreciated label at the back.
Here are some tips to get your blood pumping and yourself motivated for working out in winter.
Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.
The global lockdown resulted in the closure of all the fitness venues in the country, which caused a serious and profound impact on the industry. Fitness enthusiasts were forced to stay indoors trying to look for alternatives to keep their workout routine in check.
