Health

#Perspective / Is Dhaka’s air the new silent killer?

One of the most talked-about topics on social media right now is the filthy, hazy, air pollution in Dhaka. With winter officially here, it is no secret that the bustling city's air quality has been "unhealthy," "very unhealthy," and "hazardous" on some days, according to the Air Quality Index (AQI).

Is your lower back pain a sign of Urinary Tract Infection? Here’s how to tell

Urinary tract infections (UTIs) can cause symptoms like burning during urination, frequent urges with little output, lower back pain, and foul-smelling urine. Early detection and treatment are crucial to prevent complications, especially kidney infections.

Facing a heart attack when alone? Here’s your survival guide

The natural response to a heart attack in a crowded public place would be to cry out for help. But what if you are home alone and have a heart attack? Well, here are some things you should do.

How to trick your body into being a morning person (yes, it’s possible!)

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak towards the end of the day, rather than in the beginning.

8 glasses a day = model physique? Let’s dive into this myth

The idea that simply drinking more water will magically melt away extra pounds is nothing more than a popular myth. While staying hydrated is crucial for overall health, water is far from being the secret weapon to weight loss.

Can rice really make you fat, or are we just looking for excuses?

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 grams of carbs and very little fat. It is a quick source of energy but is often criticised for its high glycaemic index (GI), particularly in its white form, which can cause rapid spikes in blood sugar levels.

Skipping your mammogram? Here’s why that’s a terrible idea

October marks Breast Cancer Awareness Month. The significance of this month varies from person to person — for some, the pink ribbon is a memory of a disease that changed their lives, while for others, it is an opportunity to rally behind almost two million women who get cancer diagnoses annually throughout the globe.

Battling dengue: Simple steps to stay safe during the outbreak

Here are a few ways to stay safe from dengue. While most people know these precautions, a timely reminder never hurts anyone.

35 and pregnant: Navigating the myths and realities

The expression may sound alarming but "geriatric pregnancy" is simply a medical term for pregnancies in women aged 35 and above. Over time, this has evoked fear and concern due to increased health risks. However, it’s important to understand that these risks do not define every pregnancy.

December 9, 2022
December 9, 2022

What makes some sleep good, and some sleep bad?

You have slept, but did it help?

November 29, 2022
November 29, 2022

Why do mosquitoes target some people more than others?

The many factors that make you more susceptible to mosquito attacks.

November 25, 2022
November 25, 2022

Antibiotic resistance: Edging closer to a health calamity

Most of the clinically important antibiotics are now less effective at killing disease-causing bacteria than the last few years, shows the latest surveillance data of the government.

November 24, 2022
November 24, 2022

How your food habits affect your sleeping pattern

Dissecting the dynamic between dosing off and your favourite dishes.

November 17, 2022
November 17, 2022

Reaching for a diet soda? Think again!

Many individuals drink diet soda to get a delicious and bubbly drink without consuming hundreds of calories or a lot of sugar. Numerous studies, however, have revealed a link between excessive diet soda use and severe health issues such as diabetes, fatty liver, dementia, heart disease, and stroke. This article examines the possible links between diet sodas and your health and discusses whether it is a healthier option than regular soda.

November 13, 2022
November 13, 2022

How to stay safe during dengue season

Take the right precautions this dengue season.

November 10, 2022
November 10, 2022

Simple rules to quit smoking

People don’t smoke merely out of habit, there are many other reasons deeply intertwined with this harmful practice. Numerous factors such as social contexts, peer pressure, anxiety or loneliness can largely influence a person’s smoking behaviour. But we need to realise that tobacco is such a drug that only steals from us — our money, health, and well-being.

November 7, 2022
November 7, 2022

Understanding skin diseases and their long-term effects

Common and chronic skin illnesses among patients in Bangladesh includes fungal disease, psoriasis, atopic dermatitis, seborrheic dermatitis, and acne vulgaris. These diseases are spread out across patients of diverse age groups. In order to understand if a skin problem has gone chronic, the tell-tale signs would be the persistence of the disease for a longer period even without any interaction as well as recurrence or relapse of the disease.

November 6, 2022
November 6, 2022

Essential winter skincare tips

There are many sure-fire traditions for the coming winter season: getting the big heavy quilts down from storage, finding yourself reaching for hot coffee, and of course, the inevitable dry skin. Not just dehydrated but flaky dryness that robs your skin of its radiance. It's a seasonal sign, but it's also a not-so-subtle reminder that it's time to switch to a winter skincare routine. Your beauty routines should change with the seasons. As a result, it's time to choose the best winter skin-care regimen to keep your skin healthy and glowy as it battles the colder temperatures.

November 3, 2022
November 3, 2022

Top 5 wellness apps to maintain a healthy lifestyle

The pandemic has changed our lives drastically and now, we are much more conscious and vigilant about our health and wellness. And exactly for this reason, wellness apps have gained immense popularity in this post-pandemic era. These wellness apps are easily accessible, insightful and usually free.