healthy living

Is your lower back pain a sign of Urinary Tract Infection? Here’s how to tell

Urinary tract infections (UTIs) can cause symptoms like burning during urination, frequent urges with little output, lower back pain, and foul-smelling urine. Early detection and treatment are crucial to prevent complications, especially kidney infections.

Why hit the gym when you can dance? Zumba takes over Bangladesh

Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As the music plays, the space transforms into a dynamic dance floor. This is not just any dance party, it’s a Zumba class! An exercise increasingly gaining popularity across Bangladesh.

Dhaka Flow’s grand opening: Finally, a place to heal your mind, body, and spirit

Dhaka Flow inaugurated its Health & Healing Studio on 7 September, 2024, in Banani, through a lively event, introducing a new hub for wellness that aims to address the physical, emotional, and spiritual health of its visitors.

How to conquer mum guilt: A guide to self-compassion and balance

“Mum guilt” usually stems from the belief that they are not doing enough for their children. It can be emotionally exhausting, impacting not only their mental health but also their overall well-being. Fortunately, with the right strategies, it is possible to help mothers eventually overcome this guilt and embrace a more balanced and fulfilling life.

The healthiest diet around: Exploring Japanese cuisine

With an emphasis on unprocessed and fresh food, Japanese food can boast as one of the healthiest dietary choices in the world. Modern Japanese cuisine features all sorts of ingredients.

The power of Ayurveda: Fortify your immunity with natural remedies

It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.

How to make soy milk

Soy milk is slowly replacing dairy milk worldwide. It is extracted by grinding soybeans and squeezing out the liquid from the mixture to form a milk-based item.

Breaking down the concept of minimalist living

Minimalism in essence means to focus on things that truly matter and let go of everything else.

5 psychological tricks to lose weight

How are your weight loss targets going? If you are falling off the target and have yet to achieve your weight loss transformation, remember it is common! To get you back on track and to remind you that it takes more than just physical effort to achieve your objectives, here are 5 underrated psychological tricks to help you lose weight.

December 9, 2024
December 9, 2024

Is your lower back pain a sign of Urinary Tract Infection? Here’s how to tell

Urinary tract infections (UTIs) can cause symptoms like burning during urination, frequent urges with little output, lower back pain, and foul-smelling urine. Early detection and treatment are crucial to prevent complications, especially kidney infections.

September 28, 2024
September 28, 2024

Why hit the gym when you can dance? Zumba takes over Bangladesh

Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As the music plays, the space transforms into a dynamic dance floor. This is not just any dance party, it’s a Zumba class! An exercise increasingly gaining popularity across Bangladesh.

September 8, 2024
September 8, 2024

Dhaka Flow’s grand opening: Finally, a place to heal your mind, body, and spirit

Dhaka Flow inaugurated its Health & Healing Studio on 7 September, 2024, in Banani, through a lively event, introducing a new hub for wellness that aims to address the physical, emotional, and spiritual health of its visitors.

June 30, 2024
June 30, 2024

How to conquer mum guilt: A guide to self-compassion and balance

“Mum guilt” usually stems from the belief that they are not doing enough for their children. It can be emotionally exhausting, impacting not only their mental health but also their overall well-being. Fortunately, with the right strategies, it is possible to help mothers eventually overcome this guilt and embrace a more balanced and fulfilling life.

May 9, 2024
May 9, 2024

The healthiest diet around: Exploring Japanese cuisine

With an emphasis on unprocessed and fresh food, Japanese food can boast as one of the healthiest dietary choices in the world. Modern Japanese cuisine features all sorts of ingredients.

October 23, 2023
October 23, 2023

The power of Ayurveda: Fortify your immunity with natural remedies

It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.

August 28, 2023
August 28, 2023

How to make soy milk

Soy milk is slowly replacing dairy milk worldwide. It is extracted by grinding soybeans and squeezing out the liquid from the mixture to form a milk-based item.

August 1, 2023
August 1, 2023

Breaking down the concept of minimalist living

Minimalism in essence means to focus on things that truly matter and let go of everything else.

May 18, 2023
May 18, 2023

5 psychological tricks to lose weight

How are your weight loss targets going? If you are falling off the target and have yet to achieve your weight loss transformation, remember it is common! To get you back on track and to remind you that it takes more than just physical effort to achieve your objectives, here are 5 underrated psychological tricks to help you lose weight.

November 5, 2022
November 5, 2022

5 simple mindfulness exercises to brighten up your life

Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.